Gut Health Notes Cottage cheese provides high-quality protein and calcium while keeping the dessert creamy without heavy fats. Pistachios contain fiber and polyphenols that may help support beneficial gut bacteria. Balanced protein and healthy fats can help stabilize blood sugar levels, which helps prevent energy crashes after desserts.
Gut Health Notes Chia seeds are rich in soluble fiber which supports gut microbiome diversity and helps promote satiety. Cottage cheese adds protein and calcium while keeping the pudding creamy without heavy cream. Coffee also contains polyphenols that may support beneficial gut bacteria.
Protein Powder Note This recipe uses Naked Nutrition Vanilla Naked Whey Isolate. It blends smoothly into cottage cheese without a chalky or gritty texture and keeps the flavor clean and simple. The ingredient list is minimal with no artificial sweeteners, gums or fillers, which makes it easy to use in […]
Protein Powder Note This recipe uses Naked Nutrition Vanilla Naked Whey Isolate. It blends smoothly into cottage cheese without a chalky or gritty texture and keeps the flavor clean and simple. The ingredient list is minimal with no artificial sweeteners, gums or fillers, which makes it easy to use in […]
Protein Notes: I use Naked Nutrition Naked Whey Iso for the yogurt layer. It mixes smoothly, keeps the flavor clean and adds high quality protein without fillers, gums or artificial sweeteners. It’s made with minimal ingredients and works really well in overnight oats because it blends easily without getting gritty […]
Gut Health Tips
Gut Health Notes
Gut Health Notes
I am using Naked Nutrition Vanilla Naked Whey Iso for this recipe! If you’re looking for a clean protein option without fillers, artificial sweeteners, or extra junk, it’s one I personally like using. You can learn more about it through the link above and use code ALISSA15 for 15% off […]
Gut Health Notes
