Pineapple Upside Down Cake Overnight Oats

Alissa Marie Wellness

Pineapple Upside Down Cake Overnight Oats

All the flavor of pineapple upside down cake, turned into a high-protein overnight oat bowl. Creamy vanilla oats layered with a cake-batter style protein yogurt and warm caramelized pineapple on top. Meal prep friendly, dessert vibes and actually filling enough for breakfast.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 3 hours hrs 10 minutes mins

Servings: 1

Course: Breakfast, Dessert, Snack

Calories: 410

Ingredients Method Notes

Ingredients

  

Oat Layer Ingredients

• 1/2 cup sprouted rolled oats
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1/2 tbsp maple syrup or honey
• 1/2 tsp vanilla extract
• Dash cinnamon
• Pinch salt

Protein Yogurt Layer Ingredients

• 1/4 cup plain Greek yogurt (I use fage 0%)
• 1/2-1 scoop vanilla protein powder (I use Naked Nutrition Vanilla Whey Iso)
• Splash almond milk if needed to thin
• Optional sweetener to taste

Caramelized Pineapple Topping Ingredients

• 1/4 cup frozen pineapple chopped
• 1 tsp coconut oil or butter
• 1 tsp coconut sugar
• Pinch cinnamon
• Splash vanilla

Method

 

Make the oats (night before).

1. Add all oat layer ingredients to a jar or bowl and stir well. Cover and refrigerate overnight or at least 4 hours.
2. Cook the pineapple.
3. Add pineapple, coconut oil and coconut sugar to a small pan over medium heat. Cook 5–7 minutes until soft and glossy. Stir in cinnamon and vanilla and let cool. This can be made the night before and reheated slightly.

Make the protein yogurt.

1. Stir Greek yogurt and protein powder until smooth. Add a splash of almond milk if needed to thin.

Assemble.

1. Layer oats first, then protein yogurt, then caramelized pineapple.

Serve cold or slightly warmed.

Notes

Cooking Notes

-If oats are too thick in the morning, stir in a splash of milk.

-Keeps in the fridge up to 3 days.

-For higher protein, use a full scoop of protein powder and add extra milk.

 

Estimated Macros: can change based on products that you use. 

 Per Serving

Calories: 410-420

Protein: 25g

Carbohydrates: 51g

Fat: 14g

Fiber: 10g

Protein Notes:

I use Naked Nutrition Naked Whey Iso for the yogurt layer. It mixes smoothly, keeps the flavor clean and adds high quality protein without fillers, gums or artificial sweeteners. It’s made with minimal ingredients and works really well in overnight oats because it blends easily without getting gritty or chalky. You can use code ALISSA15 to save on your order through the link above.

Gut Health Tips

• Oats provide beta-glucan fiber that feeds beneficial gut bacteria.
• Chia seeds add soluble fiber for digestion and fullness.
• Greek yogurt adds protein and live cultures for gut support.
• Pineapple contains bromelain, an enzyme that supports digestion.

• Facebook
• Instagram