banana pudding

Banana Pudding Overnight Oats

Written by Published on in Breakfast, Desserts, recipes
banana pudding
Alissa Marie Wellness

Banana Pudding Overnight Oats

Banana pudding vibes made with real ingredients and balanced enough to work as a healthy breakfast. Mashed banana blended into creamy overnight oats, topped with a thick banana pudding yogurt layer and a little graham cracker crunch for texture. Lightly sweet, satisfying, and easy to meal prep.
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Prep Time 5 minutes
Chill Time (overnight) at least 3hrs 3 hours
Total Time 3 hours 5 minutes
Servings: 1
Course: Breakfast, Snack
Calories: 345
Ingredients Method Notes

Ingredients
  

Oat Base
  • 1/2 ripe banana mashed
  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 1 1/2 tsp maple syrup
  • 1/2 tsp vanilla extract
  • Pinch of sea salt
Banana Pudding Layer
  • 1/4 cup plain Greek yogurt
  • 1-2 tsp sugar-free banana pudding mix ( I use simply desserts)
Optional Toppings
  • Crushed gluten-free graham cracker
  • Fresh banana slices

Method
 

Make oat base
  1. In a jar or bowl, mix mashed banana, oats, almond milk, chia seeds, maple syrup, vanilla, and sea salt until fully combined.
Prepare pudding layer
  1. Stir Greek yogurt and pudding mix until smooth and thick.
Layer and chill
  1. Spread pudding layer over oat mixture. Cover and refrigerate overnight or at least 3–4 hours.
Add toppings and serve
  1. Add crushed graham crackers and fresh banana slices just before eating.

Notes

Cooking Notes

  • Mash banana fully for the smoothest texture
  • Overnight chilling creates the best pudding consistency
  • Add toppings right before serving to maintain crunch
  • Can be meal prepped up to 2 days ahead
Macros are estimated as it will depend on the brands that you use
Macros  
Calories 345 kcal
Protein 14 g
Carbs 55 g
Fat 8 g
Fiber 10 g

Gut Health Notes

  • Chia seeds provide soluble fiber that supports gut bacteria and digestion
  • Oats help regulate blood sugar and support sustained energy
  • Greek yogurt adds protein and beneficial bacteria
  • Banana provides prebiotic fiber and natural sweetness

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