Cookie Dough Chia pudding

Cookie Dough Chia Pudding

Written by Published on in Breakfast, Desserts, Uncategorized
cookie dough chia pudding. healthy breakfast
Alissa Marie Wellness

Cookie Dough Chia Pudding

Thick, creamy, and tastes like legit cookie dough. This one actually keeps you full thanks to fiber, protein, and healthy fats. Easy prep, no baking, and perfect for dessert or a high-protein snack.
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Prep Time 5 minutes
Total Time 2 hours 5 minutes
Servings: 2
Course: Breakfast
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 1/3 cup chia seeds
  • 1 cup unsweetened almond milk
  • 2 tbsp almond butter gently warmed
  • 1/2-1 tbsp maple syrup to taste
  • 1 1/2 tsp vanilla extract
  • 1/4 tsp sea salt
  • 1/4 cup oat flour blend sprouted oats or use almond flour
  • 1 scoop unflavored or vanilla protein powder
  • 1–2 tbsp dark chocolate chips or chopped chocolate

Method
 

  1. In a bowl or jar, mix all ingredients except the chocolate chips until smooth.
  2. Let sit for 5 minutes, then whisk again to prevent clumping.
  3. Cover and refrigerate for at least 2 hours or overnight until thick and creamy.
  4. Stir in chocolate chips just before eating.

Notes

Cooking Notes

  • Use 1 tbsp chocolate for lower calories or 2 tbsp if you want it extra indulgent
  • Almond flour keeps this lower carb than oat flour, but both work
  • Chill overnight for the thickest cookie-dough texture
Nutrient Amount
Calories 400 kcal
Protein 30 g
Carbs 35g
Fat 19 g
   
 

Gut Health Notes

  • Chia seeds provide soluble fiber that feeds beneficial gut bacteria and supports regular digestion
  • Oat or almond flour adds gentle fiber that helps slow digestion and support blood sugar balance
  • Healthy fats from almond butter help reduce glucose spikes and keep you satisfied longer
  • Protein powder supports satiety and helps prevent blood sugar crashes after sweets
  • Minimal added sugar keeps this dessert gut-friendly while still tasting indulgent

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