Alissa Marie Wellness

Tiramisu Chia Pudding

A creamy, coffee rich chia pudding that tastes like tiramisu but is packed with protein and fiber. Blended cottage cheese creates a smooth base while chia seeds thicken it into a rich pudding texture.

It works as a breakfast, snack or lighter dessert.

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Prep Time 10 minutes mins

Total Time 3 hours hrs

Servings: 2

Course: Breakfast

Calories: 204

Ingredients Method Notes

Ingredients

  

• 1 cup cottage cheese Good Culture works best
• 1/3 cup espresso or strong brewed coffee cooled
• 1 –2 tbsp milk of choice start with 1 tbsp
• 1 tbsp pure maple syrup
• 1 tsp vanilla extract
• 3 tbsp chia seeds
• Cocoa powder for topping

Method

 

1. Add cottage cheese, espresso, maple syrup, vanilla and 1 tbsp milk to a blender.
2. Blend until completely smooth and creamy.
3. Pour mixture into a bowl or jar and stir in chia seeds.
4. Let sit for 10 minutes, then stir again to prevent chia clumping.
5. Cover and refrigerate for at least 3 hours or overnight until thickened.
6. Dust with cocoa powder before serving.

Notes

Cooking Notes

• Cottage cheese brands vary in thickness. If the pudding seems thin after chilling, stir in 1/2–1 tbsp additional chia seeds and refrigerate another 30–60 minutes.

• If the mixture is too thick after chilling, add a splash of milk and stir.

• This keeps well in the refrigerator for 3–4 days, making it great for meal prep.

Nutrition (Per Serving)

Nutrient	Amount
Calories	204
Protein	17g
Carbohydrates	17 g
Fat	8g
Fiber	5g

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Gut Health Notes

Chia seeds are rich in soluble fiber which supports gut microbiome diversity and helps promote satiety.

Cottage cheese adds protein and calcium while keeping the pudding creamy without heavy cream.

Coffee also contains polyphenols that may support beneficial gut bacteria.

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