Alissa Marie Wellness

Snickers Overnight Oats

These Snickers overnight oats taste like dessert but are balanced enough to keep you full like a real breakfast.

Creamy oats are layered with a peanut butter yogurt “nougat,” a date syrup drizzle that mimics caramel and finished with dark chocolate. You get that sweet and salty combo without it being overly sugary.

It’s a simple prep-ahead breakfast that supports steady energy, satiety and a more balanced start to your day.

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Prep Time 10 minutes mins

Chill Time (overnight) at least 3hrs 3 hours hrs 10 minutes mins

Servings: 1

Course: Breakfast

Calories: 400

Ingredients Method Notes

Ingredients

  

Oat Base

• 1/2 cup rolled oats
• 1/2 cup milk of choice I use almond
• 1 tbsp chia seeds
• 1 tsp peanut butter or almond butter
• 1 tbsp date syrup or you can use caramel
• pinch sea salt
• splash vanilla

Peanut Butter Yogurt Layer

• 1/4 cup plain Greek yogurt
• 1 tbsp peanut butter almond or pb powder work too
• pinch sea salt

Toppings

• dark chocolate chunks or drizzle
• pinch flaky salt
• drizzle of date syrup or caramel

Method

 

Make the Oats

1. Add oats, milk, chia seeds, peanut butter, date syrup, vanilla and salt to a jar or bowl.
2. Stir until fully combined.
3. Let sit for 5–10 minutes, then stir again to help thicken evenly.
4. Cover and refrigerate overnight or at least 4 hours.

Make the PB Yogurt Layer

1. In a small bowl, mix Greek yogurt, peanut butter and a pinch of salt.
2. Add a small drizzle of date syrup if you want it slightly sweeter.
3. Mix until smooth and creamy.

Assemble

1. Spread the peanut butter yogurt layer over the oats.
2. Drizzle with additional date syrup.
3. Top with dark chocolate and finish with a pinch of flaky salt.
4. Serve cold.

Notes

Cooking Notes

• Stirring after 5–10 minutes helps create a thicker, creamier texture.

• Adjust the amount of date syrup depending on how sweet you want it.

• If oats are too thick after chilling, add a splash of milk and stir.

• Use a good quality dark chocolate for the best flavor balance.

 

Macro Estimates ( these will be based on the exact products you use)

Calories 400

Protein 20g

Carbs 46g

Fat 20g

Fiber 8g

Gut Health Notes

Oats and chia seeds provide soluble fiber that supports digestion and gut microbiome health.

Greek yogurt adds protein and beneficial bacteria to support digestion.

Balanced carbohydrates, protein and fats help support blood sugar stability and sustained energy.

Using date syrup instead of refined sugar provides a more natural source of sweetness.