Alissa Marie Wellness

Strawberry Pudding Overnight Oats

These strawberry pudding overnight oats taste like dessert but are balanced enough to keep you full like a real breakfast.

Made with oats, chia seeds and Greek yogurt, this recipe supports digestion, steady energy and satiety. The strawberry pudding layer creates a smooth, creamy texture without excess sugar, so you get that dessert feel without the crash.

It’s simple to prep ahead and one of the easiest ways to build a gut-friendly, high-protein breakfast into your routine.

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Prep Time 10 minutes mins

Chill Time (overnight) at least 3hrs 3 hours hrs 10 minutes mins

Servings: 1

Course: Breakfast

Calories: 330

Ingredients Method Notes

Ingredients

  

Oat Base

• 1/2 cup rolled oats
• 1/2 cup milk of choice
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• pinch salt

Strawberry Pudding Layer

• 1/2 cup plain Greek yogurt I use FAGE 0%
• 1-2 tbsp sugar-free strawberry pudding mix Simply Desserts
• 1-2 tsp maple syrup optional, adjust to taste

Optional Toppings

• fresh strawberries

Method

 

Make the Oats

1. Add oats, milk, chia seeds, vanilla and salt to a jar or bowl.
2. Stir to combine.
3. Let sit for 5–10 minutes, then stir again to help the chia seeds thicken evenly.

Make the Strawberry Pudding Layer

1. In a separate bowl, mix Greek yogurt with strawberry pudding mix and maple syrup.
2. Stir until smooth and creamy.

Assemble

1. Layer the oats with the strawberry pudding mixture.
2. Top with fresh strawberries if using.
3. Cover and refrigerate for at least 3–4 hours or overnight.
4. Serve cold.

Notes

Cooking Notes

• Stirring after 5–10 minutes helps create a thicker, creamier texture.

• Adjust the pudding mix depending on how strong you want the strawberry flavor.

• If oats are too thick after chilling, add a splash of milk and stir.

• This recipe is perfect for meal prep and holds well in the fridge.

 

Estimated Macros (will be based on products used)

Nutrient	Amount
Calories	330
Protein	20g
Carbohydrates	40g
Fat	7g
Fiber	8g

Gut Health Notes

Oats and chia seeds provide prebiotic fiber that helps support gut microbiome health.

Greek yogurt adds probiotics and protein to support digestion and satiety.

Keeping added sugar low helps maintain stable energy and avoid blood sugar spikes.

Ingredient Notes

I use Simply Delish sugar-free strawberry pudding mix for this recipe. It gives that creamy strawberry flavor without added sugar or artificial dyes, making it easier to keep this recipe balanced while still tasting like a treat.

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