Gut Health Notes Oats and chia seeds provide soluble fiber that supports digestion and gut microbiome health. Greek yogurt adds protein and beneficial bacteria to support digestion. Balanced carbohydrates, protein and fats help support blood sugar stability and sustained energy. Using date syrup instead of refined sugar provides a more […]
Gut Health Notes Oats and chia seeds provide prebiotic fiber that helps support gut microbiome health. Greek yogurt adds probiotics and protein to support digestion and satiety. Keeping added sugar low helps maintain stable energy and avoid blood sugar spikes. Ingredient Notes I use Simply Delish sugar-free strawberry pudding mix for this recipe. […]
For the protein in this recipe, I use Naked Nutrition Naked Whey ISO (vanilla). It’s made with minimal ingredients and blends really smoothly into oats without that thick or chalky texture you get from a lot of protein powders. Keeping ingredients simple like this can be easier on digestion, especially if you’re […]
Gut Health Notes
