Gut Health Notes Chia seeds are rich in soluble fiber which supports gut microbiome diversity and helps promote satiety. Cottage cheese adds protein and calcium while keeping the pudding creamy without heavy cream. Coffee also contains polyphenols that may support beneficial gut bacteria.
Gut Health Notes Using Greek yogurt instead of a full mayonnaise base increases protein while keeping the recipe lighter and easier to digest. Greek yogurt contains beneficial bacteria that support gut microbiome balance. Grapes provide polyphenols, plant compounds that help support gut and metabolic health. The small amount of honey […]
Protein Notes: I use Naked Nutrition Naked Whey Iso for the yogurt layer. It mixes smoothly, keeps the flavor clean and adds high quality protein without fillers, gums or artificial sweeteners. It’s made with minimal ingredients and works really well in overnight oats because it blends easily without getting gritty […]
Gut Health Notes
I am using Naked Nutrition Vanilla Naked Whey Iso for this recipe! If you’re looking for a clean protein option without fillers, artificial sweeteners, or extra junk, it’s one I personally like using. You can learn more about it through the link above and use code ALISSA15 for 15% off […]
Gut Health Benefits
Gut Friendly Notes Blended cottage cheese is easier to digest and provides slow digesting protein.Cinnamon supports blood sugar balance.Simple ingredients help keep this gentle on the gut while still satisfying sweet cravings.
This Chicken Marsala was made in the Magnifique Claypot Multicooker, a healthier cookware option designed without harsh nonstick coatings or toxic chemicals. The clay and stainless steel construction provides even, gentle heat so sauces simmer smoothly, flavors develop better and nothing scorches or sticks easily. Being able to sauté, deglaze […]
Gut Health Benefits I am using Naked Nutrition Vanilla Naked Whey ISO in this recipe because it blends smoothly and keeps the ingredient list simple. It’s made with whey protein isolate from grass-fed cows, so you get high quality protein without fillers, artificial sweeteners or gums. Each serving delivers 30g […]
Craving a post-workout meal that fuels your muscles, calms your gut, and tastes like dessert? Say hello to the Anti-Bloat Blueberry Bowl—not a shake, not a smoothie, but a thick, creamy, protein-packed reward that’s gentle on digestion. I’m Alissa, a certified holistic nutritionist and personal trainer, helping men and women […]
