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coffee Chia pudding
Alissa Marie Wellness

Tiramisu Chia Pudding

A creamy, coffee rich chia pudding that tastes like tiramisu but is packed with protein and fiber. Blended cottage cheese creates a smooth base while chia seeds thicken it into a rich pudding texture.
It works as a breakfast, snack or lighter dessert.
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Prep Time 10 minutes
Total Time 3 hours
Servings: 2
Course: Breakfast
Calories: 204
Ingredients Method Notes

Ingredients
  

  • 1 cup cottage cheese Good Culture works best
  • 1/3 cup espresso or strong brewed coffee cooled
  • 1 –2 tbsp milk of choice start with 1 tbsp
  • 1 tbsp pure maple syrup
  • 1 tsp vanilla extract
  • 3 tbsp chia seeds
  • Cocoa powder for topping

Method
 

  1. Add cottage cheese, espresso, maple syrup, vanilla and 1 tbsp milk to a blender.
  2. Blend until completely smooth and creamy.
  3. Pour mixture into a bowl or jar and stir in chia seeds.
  4. Let sit for 10 minutes, then stir again to prevent chia clumping.
  5. Cover and refrigerate for at least 3 hours or overnight until thickened.
  6. Dust with cocoa powder before serving.

Notes

Cooking Notes

• Cottage cheese brands vary in thickness. If the pudding seems thin after chilling, stir in 1/2–1 tbsp additional chia seeds and refrigerate another 30–60 minutes.
• If the mixture is too thick after chilling, add a splash of milk and stir.
• This keeps well in the refrigerator for 3–4 days, making it great for meal prep.

Nutrition (Per Serving)

Nutrient Amount
Calories 204
Protein 17g
Carbohydrates 17 g
Fat 8g
Fiber 5g