Gut Health Notes Chia seeds are rich in soluble fiber which supports gut microbiome diversity and helps promote satiety. Cottage cheese adds protein and calcium while keeping the pudding creamy without heavy cream. Coffee also contains polyphenols that may support beneficial gut bacteria.
Looking for a delicious, gut-friendly breakfast or snack that’s naturally sweet, bloat-free, and packed with health benefits? This Blueberry Lemon Chia Pudding is your answer! With vibrant layers of blueberry and lemon chia pudding topped with creamy Greek yogurt, this recipe is as nourishing as it is beautiful. Free of […]
