Gut Health Notes
Tag: banana pudding
Chocolate mousse that’s rich, creamy and packed with protein, but made with a few simple ingredients.
If you’ve never added cottage cheese to dessert, this is the recipe to start with. Blending it smooth creates that silky texture, then folding in whipped cream gives it that light, airy mousse texture.
Makes 2–3 servings, depending on how generous you are. 😉
Ingredients
• 1 cup cottage cheese
• 2 tbsp cocoa powder
• 2 tbsp pure maple syrup, honey or monk fruit sweetener
• 1 tsp vanilla extract
• Pinch of salt
• optional: 1 scoop chocolate protein powder (I use Naked Nutrition Chocolate Naked Whey Iso)
Whipped Cream (or use store bought)
• 3/4 cup heavy cream
• 1–2 tbsp monk fruit sweetener
• Splash of vanilla
Or use coconut whipped cream if you prefer.
Optional Toppings
• Cacao nibs
• Dark chocolate shavings
• Coconut flakes
Directions
1. Blend cottage cheese, cocoa powder, sweetener, vanilla, salt and protein powder until completely smooth.
2. Whip the heavy cream, monk fruit and vanilla until stiff peaks form.
3. Gently fold the whipped cream into the chocolate mixture in two additions.
4. Chill for 30 minutes.
5. Add toppings and serve.
Creamy, fluffy and packed with protein, this one feels like a real dessert while helping keep you full and satisfied.
#chocolatedessert #easyrecipe #proteinrecipes #dessertideas #healthyrecipe
17 hours ago
🍓Strawberry & Cream Baked Oats
This breakfast tastes like strawberry shortcake, but starts with just a few simple ingredients.
I used Strawberry Cream Naked Oats from @nakednutrition to create these soft baked oats, then topped them with Greek yogurt and fresh strawberries for an easy breakfast that feels a little more special than a regular bowl of oatmeal.
I love that Naked Oats combine protein (20g/serving!) and oats in one product, making it easy to create satisfying breakfasts without needing a long ingredient list.
Recipe:
• 1 cup Strawberry Cream Naked Oats
• 1 egg
• 1/2 cup almond milk
• 2 tbsp Greek yogurt
• 1 tbsp maple syrup or honey
• 1 tsp vanilla extract
• 1 tsp baking powder
Mix everything together and pour into a small baking dish. Bake at 350°F for 25–30 minutes or until the center is set.
Top with:
Greek yogurt, fresh strawberries, and a drizzle of maple syrup if you like
A simple, high protein breakfast that’s perfect for or meal prep. 🍓🤍
#nakednutritionpartner #breakfastideas #bakedoats #proteinbreakfast #easyrecipes
3 days ago
Tiramisu vibes without the sugar crash. ☕️✨
This coffee chia pudding is creamy, packed with protein and made with simple ingredients you probably already have on hand.
The cottage cheese blends completely smooth, giving it that rich mousse-like texture while the chia seeds help thicken everything into the perfect make-ahead breakfast or snack.
Recipe (2 servings)
• 1 cup cottage cheese
• 1/3 cup cooled coffee or espresso
• 1 tbsp maple syrup
• 1 tsp vanilla extract
• 1–3 tbsp milk of choice
• 3 tbsp chia seeds
• Cocoa powder for topping
Directions:
1. Blend cottage cheese, coffee, maple syrup, vanilla and 1 tbsp milk until smooth.
2. Add additional milk if needed for a creamy consistency.
3. Stir in chia seeds.
4. Let sit 5 minutes, then stir again.
5. Refrigerate at least 3 hours or overnight.
6. Dust with cocoa powder before serving.
Estimated macros per serving: 210 calories | 17g protein | 18g carbs | 8g fat | 8g fiber
So good it can be breakfast or dessert!
Save this one for busy mornings when you want your coffee and breakfast in the same jar. 🤎
#chiapudding #protein #coffeelovers #easyrecipe #cottagecheese
4 days ago
Healthy breakfasts and desserts don’t have to be complicated.
🍑🤍
This peach cobbler yogurt bowl comes together in minutes with protein-rich Greek yogurt, warm cinnamon peaches and a toasted oat and pecan crumble that tastes like the top of a fresh peach cobbler.
Sweet enough to feel like dessert, balanced enough to keep you full.
Recipe
• 3/4 cup plain Greek yogurt
• 1/2 cup frozen peaches, thawed and warmed
• 1 tsp vanilla extract
• 1-2 tsp maple syrup (depending how sweet you want)
• 1 tsp cinnamon
Cobbler Topping
• 1 tbsp sprouted rolled oats, lightly toasted
• 1 tbsp chopped pecans
• Extra cinnamon
Directions:
Lightly toast the oats in a dry skillet for 2-3 minutes until fragrant. Warm the peaches for 30-60 seconds and stir in the cinnamon. Mix the vanilla and pure maple syrup into the Greek yogurt. Add yogurt to a bowl, top with warm peaches, then finish with the toasted oats, pecans and a sprinkle of cinnamon.
Save this one for later!
#peachcobbler #healthybreakfast #healthydessert #easyrecipes #proteinpacked
5 days ago
A balanced plate doesn’t need to be perfect or complicated. Start with simple, whole foods that help support digestion, steady energy and overall health.
✨ Non-starchy vegetables: broccoli, zucchini, bell peppers, spinach, cauliflower, green beans
✨ Protein: chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu
✨ Fiber-rich carbs: oats, sweet potatoes, quinoa, beans, berries, fruit
The goal isn’t cutting out foods. It’s building meals with protein, fiber and colorful produce so you stay satisfied, support stable blood sugar and give your body the nutrients it needs.
Small choices repeated consistently tend to make the biggest difference.
#balanceddiet #guthealth #wholefoods #nutritiontips
5 days ago
Banana pudding is one of those recipes I’ll never get tired of. 🍌🤍
So I made a version that’s packed with protein and fiber.
Layers of creamy chia pudding, banana protein yogurt, fresh banana slices and just enough vanilla wafer for crunch.
It tastes like banana pudding, but it’s made with ingredients that actually keep you full.
Perfect for breakfast, a snack, or even dessert.
Recipe (makes 2 servings)
Chia Layer
• 3/4 cup unsweetened almond milk
• 4 tbsp chia seeds
• 1/2 serving vanilla protein powder ( I use Naked Nutrition Vanilla Whey ISO)
• 1 tbsp pure maple syrup
• 1 tsp vanilla extract
• 1/2 tsp vanilla extract
• Pinch sea salt
Protein Layer
• 3/4 cup plain Greek yogurt
• 1/2 serving vanilla protein powder
• 1/2 tsp banana extract
Layers
• 1 medium banana, sliced
• 2 tbsp crushed vanilla wafers or graham crackers
Whisk together the chia ingredients and refrigerate overnight. Mix the yogurt layer separately. Layer chia pudding, banana slices, protein yogurt, and top crushed wafers into 2 jars.
Save this one for later. ✨
#bananapudding #proteinrecipes #easyrecipes #chiapudding #healthydesserts
7 days ago
Carrot cake for breakfast? Absolutely. 🥕🤍
These High Protein Carrot Cake Overnight Oats are creamy, naturally sweet and topped with a white chocolate-style “icing” layer made with @simplydessertsnatural.
✔️ 30g protein per serving
✔️ Meal prep friendly
✔️ Fiber-packed
✔️ Tastes like dessert
This is the kind of breakfast that helps you hit your protein goals without eating the same thing every day. Just prep it the night before and wake up to a breakfast that’s ready to go.
Perfect for busy mornings, post-workout fuel or anytime you’re craving something sweet without the sugar crash.
Recipe linked in bio and in comments
#carrotcake #overnightoats #healthyrecipe #easyrecipes #proteinpacked
1 week ago
Chocolate cheesecake that actually helps you hit your protein goal. 🍫🤎
Most desserts leave you hungry an hour later. This one gives you the rich, creamy texture of cheesecake with simple ingredients and protein to help keep you satisfied.
✨ High protein ✨No refined sugar ✨Made with real food ingredient ✨Delicious
Recipe (makes 2)
• 1 cup cottage cheese
• 2–3 tbsp Greek yogurt
• 1 egg
• 2 tbsp cocoa powder
• 2 tbsp pure maple syrup
• 1/2 tsp vanilla extract
• 1 tsp cornstarch or arrowroot powder
• Optional: 1 scoop protein powder
Preheat oven to 325°F.
Blend all ingredients until completely smooth.
Pour into greased ramekins.
Bake for 30-35 minutes until the edges are set and the center has a slight jiggle.
Cool completely, then refrigerate for at least 1 hour before serving.
Top with melted dark chocolate, fresh berries, whipped cream or coconut flakes.
Creamy, chocolatey and packed with protein. The kind of dessert that fits your goals without feeling like a compromise.
Save this recipe for your next chocolate craving. 🤍
#desserts #proteinpacked #easyrecipe #chocolate #cheesecake
1 week ago
Most store bought protein bars are expensive and packed with added sugars, fillers and ingredients you can barely pronounce.
These homemade Honey Oat Bars are made with simple ingredients, take just minutes to prep, and are perfect for a grab and go snack throughout the week. They’re crispy, lightly sweet and packed with protein to help keep you satisfied between meals.
Recipe (Makes 12 bars)
• 2 cups rice crisps
• 3/4 cup sprouted rolled oats, lightly pulsed
• 1 cup vanilla protein powder
• 1/4 cup cashew or almond butter
• 1/3 cup honey
• 1 tsp vanilla extract
• Pinch of salt
• 1/3–1/2 cup almond milk
Directions:
1. In a large bowl, combine rice crisps, oats, protein powder and salt.
2. Warm the nut butter and honey until smooth and runny. Stir in vanilla.
3. Pour over the dry ingredients and mix.
4. Add almond milk a little at a time until the mixture becomes sticky and holds together when pressed.
5. Firmly press into a lined 8x8 pan.
6. Refrigerate for 1-2 hours, then slice into 12 bars.
Simple ingredients. Easy prep. A delicious high-protein snack you’ll want to keep stocked in your fridge.
#proteinbar #proteinsnack #easyrecipe #healthysnacks #honey
2 weeks ago
