BBQ Chicken Pizza
This BBQ Chicken Protein Pizza is a high-protein, flavorful twist on a classic favorite. Greek yogurt dough adds protein and probiotics, while lean chicken and a light cheese blend keep it satisfying but gut-friendly. Quick to prep and perfect for a healthy weeknight dinner.
Ingredients
Method
- Preheat oven to 425°F.
- Prepare the dough: Mix flour, baking powder, salt in a bowl. Add Greek yogurt until smooth.
- Turn out onto a lightly floured surface and knead for 3-5 minutes until smooth and elastic
- Cover dough with a damp towel and let rest 10 minutes.
- Roll out each portion on parchment paper to 1/4-inch thickness. Transfer parchment with dough to baking sheets.
- Dock dough with a fork to prevent bubbling. Pre-bake 5–7 minutes until slightly firm.
- Spread 1/4 cup BBQ sauce evenly on each crust, leaving a 1/2-inch border.
- Layer chicken on top of the sauce.
- Sprinkle mozzarella and cheddar cheese over the chicken.
- Add red onion slices and optional jalepeno
- Bake 10–12 minutes until cheese is melted and bubbly.
- Drizzle lightly with Greek yogurt ranch and garnish with fresh cilantro before serving.
Notes
Cooking Tips
- Pre-bake the dough to prevent soggy centers
- Docking with a fork helps the crust stay flat and crispy
- Use parchment paper for easy transfer and cleanup
- Lightly drizzle Greek yogurt ranch after baking to preserve probiotics
- Customize with your favorite low-calorie vegetables for extra fiber
| Nutrient | Amount (per pizza) |
|---|---|
| Calories | 340 kcal |
| Protein | 26g |
| Carbs | 36g |
| Fiber | 3g |
| Fat | 11g |
Gut-Friendly Notes
- Greek yogurt dough adds protein and probiotics for digestion support
- Lean chicken breast keeps the pizza high in protein without excess fat
- Low-sugar BBQ sauce helps maintain balanced blood sugar
- Fresh toppings like cilantro and jalapeño or green onion add fiber, antioxidants, and anti-inflammatory benefits