Cinnamon Roll Mousse- Cottage Cheese

Cinnamon Roll Mousse

Written by Published on in Desserts
Cinnamon Roll Mousse- Cottage Cheese
Alissa Marie Wellness

Cinnamon Roll Cottage Cheese Mousse

This Cinnamon Roll Mousse tastes like dessert but eats like a protein-packed snack. Creamy cottage cheese blended with vanilla protein cinnamon and maple syrup turns into a smooth cinnamon roll style mousse in minutes. No baking minimal ingredients and easy on digestion. Perfect for dessert a sweet snack or a protein boost when cravings hit.
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Cook Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Dessert
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 1 cup cottage cheese
  • 2 tbsp cashew butter
  • 4 tsp pure maple syrup or 1 tbsp + 1 tsp
  • 3 tbsp vanilla protein powder
  • 1/4 tsp vanilla extract
  • 1/2 tsp cinnamon
  • Tiny pinch nutmeg
  • Pinch sea salt
Toppings optional
  • Toasted walnuts chopped
  • Extra cinnamon for dusting

Method
 

  1. Add all ingredients except toppings to a blender or food processor
  2. Blend until completely smooth and creamy
  3. Pour into a bowl or jar
  4. Top with toasted walnuts and a light dusting of cinnamon
  5. Enjoy right away or chill for 30 minutes for a thicker texture

Notes

Cooking Tips:

  • Use full fat cottage cheese for the creamiest texture.
  • A high speed blender gives the smoothest mousse like result. You can also use an immersion blender.
  • Chill before serving if you want it thicker and more dessert like.

Macros

Etimate Per serving 
Calories 300
Protein 26g|Carbs 16g| |Fat 13g |Fiber 2g

Gut Friendly Notes

Blended cottage cheese is easier to digest and provides slow digesting protein.
Cinnamon supports blood sugar balance.
Simple ingredients help keep this gentle on the gut while still satisfying sweet cravings.

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