recipes

Pumpkin Spice Latte Muffin

Pumpkin Spice Latte Muffins

Naked Nutrition Protein I stick with Naked Nutrition ISO for baking because it’s as clean as it gets. No gums, no fillers, no artificial sweeteners and no random junk that messes with digestion. Just pure protein that blends smoothly into batter without changing the flavor. It keeps the muffins high-protein and still […]

cranberry orange mini loaf

Cranberry-Orange Mini Loaf Cakes

GUT HEALTH BENEFITS I use Naked Nutrition’s Naked Collagen Peptides for a clean boost of Type I and Type III Collagen (what your body actually uses). It is odorless, tasteless, and easy to mix in your food or drinks! You can learn more by clicking here.

Cottage Cheese Apple Crumble Bowl

Cottage Cheese Apple Crumble Bowl

This whole recipe cooks perfectly in my NON-TOXIC Magnifique Claypot Multicooker. The Sauté setting caramelizes the apples without burning and gives them that soft pie-filling texture. The pot also toasts the crumble evenly, so it tastes like a healthier version of a crisp topping. Gut health benefits If you want […]

layer coffee. blueberry syrup, coffee, milk, collagen cold foam

Iced Blueberry Latte

Gut Health Benefits • Blueberries bring antioxidants and polyphenols that support gut bacteria• Collagen adds protein for hair, skin, joints and gut lining support• Almond milk keeps it light and easy to digest• Low sugar option with monk fruit keeps blood sugar stable• Better-for-you latte that won’t spike energy then […]

Pistachio Chia Pudding ayered greek yogurt honey, pistachios, chia pudding and frozen mixed berries

Pistachio Chia Pudding

Gut Health Benefits • Chia seeds form a prebiotic gel that supports healthy digestion and smoother regularity• Pistachios feed beneficial gut bacteria and help normalize blood sugar• Yogurt adds probiotics that support hormone balance and reduce bloat• High fiber keeps you full and reduces cravings• Anti-inflammatory fats support metabolism and […]

blueberry pancakes. protein pancakes topped with banana

Blueberry Protein Pancakes

Gut-friendly benefits• Oat flour brings beta-glucan fiber that supports healthy digestion and steadier blood sugar.• Cottage cheese gives you protein plus easy-to-digest calcium for gut-muscle support.• Blueberries add antioxidants that help calm inflammation.• The mix of protein and fiber slows digestion just enough so you stay full without bloating.• No […]

cranberry apple quinoa.

Cranberry & Apple Quinoa Salad

Gut Health Tips This recipe was cooked start-to-finish in the Magnifique Claypot MultiCooker, one of my favorite tools for quick, healthy meals. Made with kaolin clay, which distributes heat evenly and naturally retains warmth. OmniHeat technology ensures precise temperature control across the pot. 8 preset cooking modes handle everything from roasting to sautéing to […]