Pistachio Chia Pudding ayered greek yogurt honey, pistachios, chia pudding and frozen mixed berries

Pistachio Chia Pudding

Written by Published on in Breakfast, recipes
Pistachio Chia Pudding ayered greek yogurt honey, pistachios, chia pudding and frozen mixed berries

Pistachio Chia Pudding

A gut-friendly parfait that tastes like dessert but works like a hormone-balancing, digestion-loving breakfast. The chia gives you that gel your gut bacteria thrive on, pistachios bring in anti-inflammatory fats and the whole thing keeps blood sugar steady for hours. Meal prep it once and you’ve got grab-and-go breakfasts for almost half the week
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Prep Time 5 minutes
Chill Time (overnight) 2 hours
Servings: 3
Course: Breakfast
Cuisine: American
Calories: 340
Ingredients Method Notes

Ingredients
  

Chia Pudding Base
  • 2 cups almond or coconut milk
  • 1/2 cup chia seeds
  • 2 tbsp pistachio butter
  • 1 2 tsp honey or maple syrup
  • Pinch sea salt
  • Splash vanilla
Layers
  • Thawed frozen mixed fruit
  • Pistachio chia pudding
  • Whipped Greek yogurt or coconut yogurt
  • Crushed pistachios
  • Light honey drizzle

Method
 

  1. Mix milk, chia seeds, pistachio butter, sweetener, salt and vanilla.
  2. Let it sit 10 minutes, stir again to prevent clumping.
  3. Chill overnight until thick.
  4. Layer fruit, chia pudding, yogurt, more pudding, pistachios and a tiny drizzle of honey.
  5. Store in sealed jars up to 4 days.

Notes

Cooking Tips

• Shake or whisk the chia mix after 10 min to prevent gritty clumps

• If it’s too thick in the morning, add a splash of milk and stir

• Frozen fruit works better than fresh for parfaits because the juice melts into the chia

• Glass jars keep the layers pretty and hold the texture longer

• Add collagen or protein powder if you want a higher-protein breakfast

Estimated Macros (per serving)

(Based on almond milk + 2 tsp honey + Greek yogurt topping)
Calories    Protein  Carbs  Fat
    340     15 g   29 g  20 g

Gut Health Benefits

• Chia seeds form a prebiotic gel that supports healthy digestion and smoother regularity
• Pistachios feed beneficial gut bacteria and help normalize blood sugar
• Yogurt adds probiotics that support hormone balance and reduce bloat
• High fiber keeps you full and reduces cravings
• Anti-inflammatory fats support metabolism and steady energy

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