Blueberry Protein Pancakes

Blueberry Protein Pancakes

These pancakes hit that sweet spot where they taste like a treat but still work for your gut, hormones and energy. The mix of cottage cheese, oats, blueberries and a little maple gives you protein, fiber and slow carbs that keep you steady instead of crashing. Great for breakfast, post-workout or meal prep.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Servings: 2

Course: Breakfast

Cuisine: American

Calories: 265

Ingredients Method Notes

Ingredients

  

• 1 cup cottage cheese
• 1/4 cup egg whites
• 1 tbsp maple syrup
• 1/3 cup almond milk
• 1 cup oat flour
• 1 tbsp melted butter
• 1 1/2 tsp baking powder
• 1/2 cup frozen blueberries

Method

 

1. Blend everything except the blueberries till smooth.
2. Fold in the blueberries so they stay whole.
3. Let the batter rest a few minutes for extra fluff.
4. Cook on a greased griddle over medium heat. Flip when the edges look set.
5. Serve with banana slices for extra fiber and potassium.

Notes

Cooking tips

• Don’t overblend or the batter gets gummy.

• Letting the batter sit helps the oat flour hydrate and rise better.

• Keep heat medium so they cook through without burning.

• If the batter feels thick, add a splash of almond milk.

• If you want them thicker, add a bit more oat flour.

Macros per 2-pancake serving

Calories	Protein	Carbs	Fat
265	13.8 g	32.6 g	10.6 g

Gut-friendly benefits
• Oat flour brings beta-glucan fiber that supports healthy digestion and steadier blood sugar.
• Cottage cheese gives you protein plus easy-to-digest calcium for gut-muscle support.
• Blueberries add antioxidants that help calm inflammation.
• The mix of protein and fiber slows digestion just enough so you stay full without bloating.
• No seed oils or heavy refined sugar that mess with gut lining integrity.

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