honey vanilla latte chia pudding

Honey Vanilla Latte Chia Pudding

Written by Published on in Breakfast, recipes
honey vanilla latte chia pudding
Alissa Marie Wellness

Honey Vanilla Latte Chia Pudding

Creamy cottage cheese chia pudding that tastes like a cozy vanilla latte. High protein, lightly sweetened and perfect for breakfast, snacks or a healthy dessert you can meal prep ahead. Thick, satisfying and balanced so it actually keeps you full.
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Prep Time 5 minutes
Chill Time 3 hours
Total Time 3 hours 5 minutes
Servings: 2
Course: Breakfast
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 1 cup Good Culture 2% cottage cheese
  • 1/2 cup almond milk
  • 1/4 cup chia seeds
  • 1-2 tbsp honey
  • 1 tsp vanilla extract
  • 1/2-1 tsp espresso powder
  • Pinch salt

Method
 

  1. Blend cottage cheese and almond milk until completely smooth.
  2. Stir in honey, vanilla and espresso powder.
  3. Mix in chia seeds and let sit 10 minutes. Stir again to prevent clumping.
  4. Cover and refrigerate 3–4 hours or overnight until thick and set.

Notes

  • Thickens more as it chills. Add a splash of almond milk before serving if needed.
  • Adjust sweetness with honey as needed
  • Keeps in the fridge up to 4 days.
  • Great topped with a bit of whipped cream, cinnamon, and honey drizzle
  • You can use brewed coffee instead of espresso powder, just make sure to adjust the milk to 1-2 tbsp and use 1/4- 1/3 cup coffee. 
  • If it is too soupy you can increase the chia seeds while its setting
 

Estimated Macros Per Serving

Calories: 280
Protein: 18g
Carbohydrates: 26g
Fat: 12g
Fiber: 8g

Gut Health Tips

  • Chia seeds provide soluble fiber that supports digestion and keeps things moving.
  • Cottage cheese adds protein and beneficial bacteria for gut support.
  • Balanced protein and fiber help prevent blood sugar spikes.
  • Meal prepping breakfast reduces stress on digestion and hormones.

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