Gut Health Tips
Tag: latte chia pudding
One thing I’ve personally noticed over time?😍
I just don’t feel as bloated as I used to.
Now, I’m not saying it’s just one thing. I’ve made a lot of changes over the years, from eating more whole foods to focusing on my gut health and building healthier habits.
But making @im8health part of my morning has become one piece of that bigger picture.
When you focus on supporting your body consistently instead of looking for quick fixes, those small habits can really add up.
This has been my experience, and I’m excited to keep sharing my journey with you.
🙌If you’re interested in trying IM8 you can use Code ALISSA10 to save on your first order.
#im8challenge #guthealth #bloating #wellness #selflove
17 hours ago
I can’t believe I found @snackish at Target today! 🙌 I spotted every flavor and immediately started loading up my cart. These chips taste so good and have 8g of protein per serving, making them an easy snack to keep on hand. If you haven’t tried them yet, this is your sign to make a Target run. My new favorite is definitely Vinegar Rush! 🥔💙
If you missed chips like I did, you’re going to want to try them! Minimal ingredients and just so yummy
#snackishpartner #gutfriendly #targetfinds #healthysnacks #proteinsnacks
2 days ago
Creamy roasted garlic ricotta pasta made with simple ingredients and packed with so much flavor. 🍝🧄
Roasting the garlic and tomatoes first creates an incredible sauce that’s rich, creamy and tastes like it simmered for hours. Then the pasta cooks right in the same pot, soaking up every bit of that flavor.
✨ Creamy Roasted Garlic Ricotta Pasta
Roast (400°F for 30-35 minutes):
• 1 head garlic, top sliced off
• 1 pint cherry tomatoes
• 1 sprig fresh thyme
• Olive oil
• Salt & pepper
Then:
• Squeeze the roasted garlic cloves back into the tomatoes and mash together.
• Stir in 1/4 tsp crushed red pepper flakes.
• Add 1 lb spaghetti.
• Pour in enough chicken or vegetable broth to just cover the pasta.
• Cook on pasta mode until the pasta is tender, stirring occasionally if needed.
• Stir in ricotta cheese and fresh basil until creamy.
Simple ingredients. Big flavor. Minimal cleanup.
I made this in my Magnifique Claypot Multicooker, so I could roast and cook everything in one pot. If you’re looking for non-toxic cookware, use code ALISSA10 or check the link in my bio.
Save this for your next pasta night! 🤍
#roastedgarlic #healthyfood #easyrecipes #onepotmeal #healthyrecipes
2 days ago
One thing I’ve realized is that healthy habits get a whole lot easier when they become part of your routine.
I don’t have to remind myself anymore. I scoop my @im8health, shake it, and get on with my day.
That’s probably been the biggest takeaway so far. Consistency doesn’t come from motivation, it comes from making healthy choices simple enough to repeat.
I’ll keep sharing my honest thoughts throughout the next month❤️
If you’ve been curious about IM8, you can use my code ALISSA10.
#wellness #IM8Challenge #selflove #morningroutine #guthealth
3 days ago
Apple Pie Chia Pudding 🍎
I don’t know about you, but fall is calling my name!!!
This is your sign that cozy breakfast season can start a little early.
Creamy cinnamon chia pudding topped with warm caramelized apples and crunchy walnuts. It tastes like apple pie, but it’s made with simple ingredients and is perfect for meal prep.
✨ Apple Pie Chia Pudding
Chia Pudding
• 2-2 1/2 tbsp chia seeds (use 2 1/2 tbsp for a thicker pudding)
• 3/4 cup unsweetened almond milk
• 2 tsp honey or maple syrup
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• Pinch of nutmeg
Optional Protein Boost
• 1/2 serving vanilla protein powder
Caramelized Apples
• 1 medium apple, diced
• 1/2 tsp cinnamon
• 1-2 tsp honey or maple syrup
Optional Toppings
• 1 tbsp chopped walnuts
• Drizzle of date caramel
1. In a jar or bowl, combine the chia seeds, honey or maple syrup, vanilla, cinnamon and nutmeg.
2. If using protein powder, whisk it into the almond milk until smooth first.
3. Pour in the almond milk and stir well.
4. Let sit for 5 minutes, stir again, then refrigerate for at least 3 hours or overnight.
5. Cook the diced apples with cinnamon and honey or maple syrup until soft and lightly caramelized.
6. Top the chia pudding with the warm apples, walnuts and date caramel/ caramel before serving.
Save this one for your next breakfast prep. 🤍
#chiapudding #applepie #healthyrecipes #easyrecipe #fallflavors
3 days ago
Travel used to throw my whole routine off, and by the end of the day I’d feel completely drained.
Now, I keep one thing consistent no matter where I am.
Starting my morning with @im8health, even on travel days, has made a big difference in how I feel throughout the day. For me, it’s less about chasing a quick boost and more about supporting steady energy when my schedule is anything but normal.
That’s why it always has a spot in my carry on.
If you’ve been curious, you can use my code ALISSA10.
#wellness #selflove #IM8Challenge #traveldays #guthealth
4 days ago
I’ve been using IM8 for a while now, but I thought it’d be fun to bring you along over the next 30 days and show you what my experience actually looks like. 🤍
It’s become one of those habits I don’t even think about anymore.
I make it while I’m getting ready, drink it, and move on with my morning.
Maybe that’s what makes it so easy to stay consistent. It’s simple, I genuinely enjoy the taste, and it fits into my routine.
I’ll keep sharing my experience along the way. 😊
If you’ve been curious about @im8health, you can use my code ALISSA10 to save.
#selflove #IM8Challenge #morningroutine #wellness #guthealth
5 days ago
Everything you love about cheesecake, made with simple ingredients and baked into the perfect single serve dessert.
Creamy cottage cheese, a touch of cream cheese and an easy oat crust give these that classic cheesecake texture. Top them with a homemade cherry compote and you’ve got an easy dessert that’s perfect for meal prep or satisfying a sweet craving that adds 10g of protein each.
Oat Crust
• 3/4 cup rolled oats, blended
• 1 -2 tbsp melted grass-fed butter ( I start small)
• 1 tbsp monk fruit sweetener
• Pinch of salt
Mix and press into 6 lined muffin cups. Bake 350°F 6-8 min, then reduce heat to 325°F.
Filling
• 1 cup cottage cheese ( I use 2%)
• 1/2 cup low fat cream cheese
• 2 eggs
• 1/4 cup monk fruit sweetener
• 1 1/2 tsp vanilla extract
• 1 1/2 tsp lemon juice
• 1 1/4 tsp arrowroot powder (or you can use cornstarch)
Blend until smooth. Pour over the crusts and bake for 20-22 minutes, until the edges are set and the centers still have a slight jiggle. Cool then chill for at least 4 hours.
Cherry Compote
• 1 cup frozen cherries
• 1 tbsp monk fruit sweetener
• 1 tsp lemon juice
• 3/4 tsp arrowroot + 1 tbsp water
Simmer until the cherries soften, stir in the slurry and cook until thickened. Spoon over the chilled cheesecakes.
#healthydesserts #easyrecipes #cheesecake #dessert #cottagecheese
5 days ago
The first thing I fell in love with was honestly the taste of Daily Ultimate Essentials!
I know that sounds funny, but if I’m drinking something every morning, it has to taste good or I’m just not going to stick with it.
What surprised me most was that it didn’t just taste good… it also has a really impressive formulation with vitamins, minerals, probiotics, digestive enzymes, electrolytes, CoQ10 and more in one scoop.
For me, that’s been the best combination. Something I actually enjoy drinking and can easily make part of my morning.
If you’ve been curious about @im8health you can use my code ALISSA10 to save on your first order. 🤍
#guthealth #supplements #selflove #im8challenge #wellness
6 days ago
