Apple Pie Chia Pudding
Creamy chia pudding flavored with warm cinnamon and nutmeg, topped with caramelized apples, crunchy walnuts, and a drizzle of date caramel. This is an easy make-ahead option that works just as well for breakfast as it does for a lighter dessert. High in fiber, naturally sweetened, and gentle on digestion.
Ingredients
Method
- In a small pan over medium heat, sauté diced apples with cinnamon and honey until soft and lightly caramelized. Remove from heat and let cool slightly.
- In a bowl or jar, whisk together chia seeds, almond milk, honey or maple syrup, vanilla, cinnamon, and nutmeg.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2-3 hours or overnight until thick and pudding-like.
- Top with caramelized apples, chopped walnuts, and a drizzle of date caramel before serving.
Notes
Cooking Tips
- Stir chia pudding twice in the first 10 minutes to avoid clumps
- Add splash of water instead of oil when cooking apples if needed
- Let apples cool slightly before topping so they don’t thin the pudding
- Make ahead and store in the fridge up to 3 days
- Keep toppings separate if meal prepping for best texture
Macros (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 9 g |
| Carbs | 39 g |
| Fat | 13g |
| Fiber | 14 g |
Gut Health Benefits
- Chia seeds provide soluble fiber that supports digestion and regularity
- Apples contain pectin, a prebiotic fiber that feeds beneficial gut bacteria
- Cinnamon and nutmeg support digestion and help moderate blood sugar response
- Unsweetened almond milk keeps this light and easy on sensitive stomachs
- Balanced fiber and fat help keep blood sugar steady