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blueberry pancakes. protein pancakes topped with banana

Blueberry Protein Pancakes

These pancakes hit that sweet spot where they taste like a treat but still work for your gut, hormones and energy. The mix of cottage cheese, oats, blueberries and a little maple gives you protein, fiber and slow carbs that keep you steady instead of crashing. Great for breakfast, post-workout or meal prep.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 265
Ingredients Method Notes

Ingredients
  

  • 1 cup cottage cheese
  • 1/4 cup egg whites
  • 1 tbsp maple syrup
  • 1/3 cup almond milk
  • 1 cup oat flour
  • 1 tbsp melted butter
  • 1 1/2 tsp baking powder
  • 1/2 cup frozen blueberries

Method
 

  1. Blend everything except the blueberries till smooth.
  2. Fold in the blueberries so they stay whole.
  3. Let the batter rest a few minutes for extra fluff.
  4. Cook on a greased griddle over medium heat. Flip when the edges look set.
  5. Serve with banana slices for extra fiber and potassium.

Notes

Cooking tips

• Don’t overblend or the batter gets gummy.

• Letting the batter sit helps the oat flour hydrate and rise better.
• Keep heat medium so they cook through without burning.
• If the batter feels thick, add a splash of almond milk.
• If you want them thicker, add a bit more oat flour.
Macros per 2-pancake serving
Calories 
  Protein  Carbs Fat
265 13.8 g 32.6 g 10.6 g