Alissa Marie Wellness

PB Banana & Honey Overnight Oats

Creamy, satisfying and packed with ingredients that help keep you full.

These peanut butter banana overnight oats combine sprouted oats, chia seeds, banana and Greek yogurt for a balanced breakfast that feels like a treat. Finished with a peanut butter drizzle, honey and crunchy granola, it's an easy make-ahead breakfast that's perfect for busy mornings.

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Prep Time 5 minutes mins

Servings: 1

Course: Breakfast

Cuisine: American

Calories: 405

Ingredients Method Notes

Ingredients

  

Overnight Oats

• 1/2 cup unsweetened almond milk
• 1/2 cup sprouted oats
• 1 tbsp chia seeds
• 1/2 banana blended
• Splash vanilla extract
• Optional: 1 tsp honey

Toppings

• 1/4 cup plain Greek yogurt
• 1 tsp honey
• 1 tbsp melted peanut butter or powdered peanut butter drizzle
• 2 tbsp granola
• Banana slices

Method

 

Make the Oats

1. Add almond milk, oats, chia seeds, blended banana and vanilla to a jar or bowl.
2. If using honey, stir it in now.
3. Mix well and let sit for 5–10 minutes.
4. Stir again, cover and refrigerate overnight or at least 4 hours.

Add the Toppings

1. Before serving, mix Greek yogurt and honey together.
2. Spread over the oats.
3. Top with peanut butter drizzle, granola and banana slices.
4. Serve cold.

Notes

Cooking Tips

• Blending the banana creates a smoother texture and distributes sweetness throughout the oats.

• Stirring the oats a second time after 5–10 minutes helps prevent chia clumping.

• Powdered peanut butter can be used instead of regular peanut butter for a lighter option.

• If the oats are too thick in the morning, add a splash of almond milk and stir.

 

 

Estimated Nutrition (Per Serving)

Macros calculated are estimates and without granola. Nutrition will vary depending on the ingredients used

Calories	Protein	Carbs	Fat	Fiber
405	17 g	47 g	16 g	9 g

Gut Health Notes

• Oats and chia seeds provide soluble fiber that helps support digestion and beneficial gut bacteria.

• Bananas contain prebiotic fibers that help feed beneficial microbes in the gut.

• Greek yogurt provides protein and beneficial cultures that support digestive health.

• Combining protein, fiber and healthy fats can help support blood sugar balance and satiety.