Alissa Marie Wellness

Homemade Pistachio Butter

This homemade pistachio butter is smooth, naturally sweet and incredibly easy to make with just one ingredient.

Blending pistachios creates a creamy nut butter with a rich flavor that works well in desserts, protein recipes or simply spread on toast. It’s also a great way to avoid added oils or sugars found in many store-bought versions.

Use it in smoothies, drizzle it over yogurt, mix it into oatmeal or add it to high protein recipes like pistachio mousse.

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Prep Time 5 minutes mins

Blend Time 10 minutes mins

Total Time 15 minutes mins

Servings: 1 cup

Course: Snack

Calories: 80

Ingredients Method Notes

Ingredients

  

• 2 cups shelled pistachios unsalted or lightly salted
• Optional additions
• Pinch of sea salt
• 1 tsp honey or maple syrup for slight sweetness
• 1-2 tsp neutral oil if you want it extra smooth

Method

 

1. Add pistachios to a high-speed blender or food processor.
2. Blend for about 5–8 minutes, stopping occasionally to scrape down the sides.
3. The pistachios will first turn into a crumb, then a thick paste and finally a smooth butter as the natural oils release.
4. You can add a neutral oil a little at a time if you want it creamier.
5. If desired, add a pinch of salt or a small amount of honey or maple syrup and blend again.
6. Transfer to a jar and store in the refrigerator.

Notes

Cooking Notes

• Using shelled pistachios will give the pistachio butter a brighter green color. Pistachios that still have their skins attached tend to produce a darker, more brownish butter.

• If you want the most vibrant green color, look for raw or lightly roasted pistachios without skins.

• If your blender struggles to fully smooth the mixture, adding 1–2 teaspoons of neutral oil can help create a creamier texture.

• Slightly warming the pistachios in the oven for 5 minutes at 300°F before blending can help them release their natural oils faster.

• Homemade pistachio butter will keep in the refrigerator for 2–3 weeks in a sealed jar. Stir before using if natural oils separate.

 

Estimated Macros Per Tablespoon

 

Nutrient	Amount
Calories	80
Protein	3g
Carbohydrates	4g
Fat	7g
Fiber	1.5 g

Gut Health Notes

Pistachios are one of the most fiber-rich nuts and contain compounds that help support beneficial gut bacteria.

They also provide healthy fats, plant protein and antioxidants that may help support heart and metabolic health.

Including small amounts of nuts or nut butters regularly can help improve satiety and stabilize blood sugar levels.

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