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homemade pistachio butter
Alissa Marie Wellness

Homemade Pistachio Butter

This homemade pistachio butter is smooth, naturally sweet and incredibly easy to make with just one ingredient.
Blending pistachios creates a creamy nut butter with a rich flavor that works well in desserts, protein recipes or simply spread on toast. It’s also a great way to avoid added oils or sugars found in many store-bought versions.
Use it in smoothies, drizzle it over yogurt, mix it into oatmeal or add it to high protein recipes like pistachio mousse.
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Prep Time 5 minutes
Blend Time 10 minutes
Total Time 15 minutes
Servings: 1 cup
Course: Snack
Calories: 80
Ingredients Method Notes

Ingredients
  

  • 2 cups shelled pistachios unsalted or lightly salted
  • Optional additions
  • Pinch of sea salt
  • 1 tsp honey or maple syrup for slight sweetness
  • 1-2 tsp neutral oil if you want it extra smooth

Method
 

  1. Add pistachios to a high-speed blender or food processor.
  2. Blend for about 5–8 minutes, stopping occasionally to scrape down the sides.
  3. The pistachios will first turn into a crumb, then a thick paste and finally a smooth butter as the natural oils release.
  4. You can add a neutral oil a little at a time if you want it creamier.
  5. If desired, add a pinch of salt or a small amount of honey or maple syrup and blend again.
  6. Transfer to a jar and store in the refrigerator.

Notes

Cooking Notes

• Using shelled pistachios will give the pistachio butter a brighter green color. Pistachios that still have their skins attached tend to produce a darker, more brownish butter.
• If you want the most vibrant green color, look for raw or lightly roasted pistachios without skins.
• If your blender struggles to fully smooth the mixture, adding 1–2 teaspoons of neutral oil can help create a creamier texture.
• Slightly warming the pistachios in the oven for 5 minutes at 300°F before blending can help them release their natural oils faster.
• Homemade pistachio butter will keep in the refrigerator for 2–3 weeks in a sealed jar. Stir before using if natural oils separate.
 

Estimated Macros Per Tablespoon

 
Nutrient Amount
Calories 80
Protein 3g
Carbohydrates 4g
Fat 7g
Fiber 1.5 g