Chickpea Shirazi Salad
A fresh, crunchy Shirazi-style salad with the addition of chickpeas for a little extra protein and staying power. Bright lemon, herbs, and olive oil keep it simple and refreshing. Great as a side, light lunch, or paired with grilled protein.
Ingredients
Method
- Add cucumbers, tomatoes, red onion, chickpeas, parsley, and mint to a bowl.
- Drizzle with lemon juice and olive oil.
- Season with salt and pepper.
- Toss gently until everything is well combined.
- Taste and adjust seasoning as needed. Serve immediately or chill briefly before serving.
Notes
Cooking Notes
- Dice vegetables evenly for the best texture
- Rinse chickpeas well to reduce sodium and improve digestion
- This salad is best fresh, but can be stored up to 24 hours in the fridge
- Add grilled chicken, fish, feta, or pita if you want it more filling
| Nutrient | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 5 g |
| Carbs | 16 g |
| Fat | 11 g |
| Fiber | 4 g |