Tag: Shirazi salad
Banana pudding is one of those recipes I’ll never get tired of. 🍌🤍
So I made a version that’s packed with protein and fiber.
Layers of creamy chia pudding, banana protein yogurt, fresh banana slices and just enough vanilla wafer for crunch.
It tastes like banana pudding, but it’s made with ingredients that actually keep you full.
Perfect for breakfast, a snack, or even dessert.
Recipe (makes 2 servings)
Chia Layer
• 3/4 cup unsweetened almond milk
• 4 tbsp chia seeds
• 1/2 serving vanilla protein powder ( I use Naked Nutrition Vanilla Whey ISO)
• 1 tbsp pure maple syrup
• 1 tsp vanilla extract
• 1/2 tsp vanilla extract
• Pinch sea salt
Protein Layer
• 3/4 cup plain Greek yogurt
• 1/2 serving vanilla protein powder
• 1/2 tsp banana extract
Layers
• 1 medium banana, sliced
• 2 tbsp crushed vanilla wafers or graham crackers
Whisk together the chia ingredients and refrigerate overnight. Mix the yogurt layer separately. Layer chia pudding, banana slices, protein yogurt, and top crushed wafers into 2 jars.
Save this one for later. ✨
#bananapudding #proteinrecipes #easyrecipes #chiapudding #healthydesserts
2 days ago
Carrot cake for breakfast? Absolutely. 🥕🤍
These High Protein Carrot Cake Overnight Oats are creamy, naturally sweet and topped with a white chocolate-style “icing” layer made with @simplydessertsnatural.
✔️ 30g protein per serving
✔️ Meal prep friendly
✔️ Fiber-packed
✔️ Tastes like dessert
This is the kind of breakfast that helps you hit your protein goals without eating the same thing every day. Just prep it the night before and wake up to a breakfast that’s ready to go.
Perfect for busy mornings, post-workout fuel or anytime you’re craving something sweet without the sugar crash.
Recipe linked in bio and in comments
#carrotcake #overnightoats #healthyrecipe #easyrecipes #proteinpacked
3 days ago
Chocolate cheesecake that actually helps you hit your protein goal. 🍫🤎
Most desserts leave you hungry an hour later. This one gives you the rich, creamy texture of cheesecake with simple ingredients and protein to help keep you satisfied.
✨ High protein ✨No refined sugar ✨Made with real food ingredient ✨Delicious
Recipe (makes 2)
• 1 cup cottage cheese
• 2–3 tbsp Greek yogurt
• 1 egg
• 2 tbsp cocoa powder
• 2 tbsp pure maple syrup
• 1/2 tsp vanilla extract
• 1 tsp cornstarch or arrowroot powder
• Optional: 1 scoop protein powder
Preheat oven to 325°F.
Blend all ingredients until completely smooth.
Pour into greased ramekins.
Bake for 30-35 minutes until the edges are set and the center has a slight jiggle.
Cool completely, then refrigerate for at least 1 hour before serving.
Top with melted dark chocolate, fresh berries, whipped cream or coconut flakes.
Creamy, chocolatey and packed with protein. The kind of dessert that fits your goals without feeling like a compromise.
Save this recipe for your next chocolate craving. 🤍
#desserts #proteinpacked #easyrecipe #chocolate #cheesecake
4 days ago
Most store bought protein bars are expensive and packed with added sugars, fillers and ingredients you can barely pronounce.
These homemade Honey Oat Bars are made with simple ingredients, take just minutes to prep, and are perfect for a grab and go snack throughout the week. They’re crispy, lightly sweet and packed with protein to help keep you satisfied between meals.
Recipe (Makes 12 bars)
• 2 cups rice crisps
• 3/4 cup sprouted rolled oats, lightly pulsed
• 1 cup vanilla protein powder
• 1/4 cup cashew or almond butter
• 1/3 cup honey
• 1 tsp vanilla extract
• Pinch of salt
• 1/3–1/2 cup almond milk
Directions:
1. In a large bowl, combine rice crisps, oats, protein powder and salt.
2. Warm the nut butter and honey until smooth and runny. Stir in vanilla.
3. Pour over the dry ingredients and mix.
4. Add almond milk a little at a time until the mixture becomes sticky and holds together when pressed.
5. Firmly press into a lined 8x8 pan.
6. Refrigerate for 1-2 hours, then slice into 12 bars.
Simple ingredients. Easy prep. A delicious high-protein snack you’ll want to keep stocked in your fridge.
#proteinbar #proteinsnack #easyrecipe #healthysnacks #honey
6 days ago
🫐 Blueberries might be one of the most underrated superfoods in your kitchen.
Packed with anthocyanins, the antioxidants responsible for their deep blue color, blueberries help protect your cells from oxidative stress and support overall health from the inside out.
Some of the benefits linked to regular blueberry intake:
✨ Supports healthy inflammation balance
✨ Helps support brain function and memory
✨ Supports heart health
✨ Helps maintain healthy blood sugar levels
✨ Provides fiber to support gut health
✨ Rich in antioxidants that help protect cells
The best part? You don’t need anything fancy.
Fresh or frozen both offer impressive nutrition. Add them to Greek yogurt, overnight oats, smoothies, chia pudding or simply enjoy them on their own.
Small habit. Big payoff. 🫐💙
#antioxidants #blueberry #immunesupport #guthealthy #inflammation
7 days ago
Dessert that’s actually packed with protein.
Mint Chocolate Chip Protein Mousse. 🌿🍫
Nearly 30g of protein per serving and takes 5 minutes to prep.
2 servings:
Blend 1 cup cottage cheese with:
• 2 scoops Naked Nutrition Vanilla Naked Whey Iso
• 1 tbsp pure maple syrup or honey
• 1 tbsp cashew butter
• 1/4 tsp peppermint extract
• 2-3 drops natural green food coloring (optional)
Blend until completely smooth.
Lightly pulse in 1 tbsp chopped dark chocolate.
Chill for 30 minutes.
It tastes like mint chocolate chip ice cream( you can freeze it too)
You’re getting protein, not a sugar crash.
Save this for when the dessert craving hits. 🤍
#proteinpacked #glutenfree #healthydessert #proteindessert #easyrecipes
1 week ago
High protein, gut friendly and tastes like dessert for breakfast.
These creamy overnight oats are packed with protein, fiber and healthy carbs to help keep you full, support digestion and provide steady energy all morning. Finished with a chocolate Greek yogurt topping. They taste indulgent while still fitting your goals.
✨ Over 30g protein
✨ 9g fiber
✨ Great for meal prep
Ingredients
Oat Base
• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1/2 banana, mashed
• 1 serving vanilla whey isolate
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• Pinch of salt
Chocolate Yogurt Topping
• 1/4 cup plain Greek yogurt
• 2 tsp chocolate pudding mix (I use @simplydessertsnatural link in bio with code ALISSA10)
• Optional: 1-2 tsp maple syrup
• Splash of almond milk if needed
Directions
1. Add oats, almond milk, chia seeds, mashed banana, maple syrup, vanilla and salt to a jar or bowl.
2. Stir well, then mix in the protein powder.
3. Let sit for 5-10 minutes, stir again and refrigerate overnight (or at least 4 hours).
4. Mix Greek yogurt and chocolate pudding mix together. Add a splash of almond milk if needed.
5. Top oats with the chocolate yogurt mixture and enjoy.
Save this one for busy mornings when you want something quick, satisfying and packed with protein. 🤍
#proteinpacked #easyrecipe #proteindessert #breakfastideas #overnightoats
1 week ago
🥩🧀 Philly Cheesesteak for Breakfast that’s 40g+ Protein
High protein breakfast that actually keeps you full without feeling like a diet and made simple using my @cookmagnifique Air Fryer Combo.
This one’s balanced, satisfying and easy to make.
✨ Over 40g protein per serving ✨ Under 500 calories
Whether you’re building muscle, working on body recomp, or just want more protein without boring meals then this one’s it.
Ingredients: • Shaved steak • Eggs• Bell peppers • Onion • Mozzarella or Provolone • Potatoes • Olive oil • Salt • Pepper • Garlic powder •Paprika
Comment PHILLY and I’ll send you the full recipe with instructions 🧀
Save this for your next breakfast prep
💛use code ALISSA10 to save on your very own Non toxic Air Fryer Combo
#highproteinbreakfast #proteinpacked #easyrecipe #healthyrecipes #breakfastideas
2 weeks ago
I stopped waiting until I felt terrible to take care of myself.
For a long time, I thought feeling run down was just part of being busy. I would push through, ignore the signs, and tell myself I’d focus on my health later.
But I realized taking care of your body shouldn’t start only once you feel burnt out.
That’s why I’ve become much more intentional about supporting my body consistently. Things like hydration, nutrient intake, movement, sleep, and daily habits all add up over time.
@im8health became part of that routine because it combines vitamins, minerals, probiotics, electrolytes, CoQ10, adaptogens, and more in one scoop, making it easier to stay consistent.
Not about being perfect. Just about showing up for your health a little more each day. 🤍
Use code ALISSA10 to save on your first order. Links in bio!
#wellnessroutine #guthealth #holisticnutrition #healthylifestyle #gutreset
2 weeks ago
