Craving a quick, high-protein meal that’s bursting with flavor and texture? This High-Protein Chicken Salad is your new go-to! With 38g of protein and 3g of fiber per serving, it combines juicy grapes, crisp apples, crunchy walnuts, and a creamy, protein-packed dressing made with Greek yogurt and cottage cheese.
Perfect for meal prep, a speedy lunch, or a light dinner, this salad comes together in minutes with simple ingredients. Whether you’re fueling up post-workout or need a satisfying meal on the go, this recipe delivers nutrition and taste without the fuss.
Ingredients (Serves 3)
- 1 (12.5 oz) can chicken, drained (or 1.5 cups shredded cooked chicken)
- ½ cup Good Culture Cottage Cheese
- ½ cup plain Greek yogurt
- ¾ cup seedless grapes, halved
- ⅓ cup diced green apple
- ½ cup celery, finely diced
- ⅓ cup walnuts, chopped (toasted for extra flavor)
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp fresh lemon juice
- ¾ tsp honey
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- ½ tsp dried dill
Instructions
- In a large mixing bowl, shred the canned or cooked chicken. Add salt, black pepper, smoked paprika, dried dill, garlic powder, grapes, celery, diced apple, and toasted walnuts. Stir to combine.
- In a blender or food processor, blend the Greek yogurt and cottage cheese until smooth and creamy.
- Pour the dressing over the chicken mixture. Add the honey and fresh lemon juice, then stir until everything is evenly coated.
- For best flavor, cover and chill in the refrigerator for 30–60 minutes before serving (optional but recommended).
- Serve as is, in a lettuce wrap, on whole-grain bread, or with crackers for a delicious, high-protein meal.
Macros (Per Serving)
- Calories: 320 kcal
- Protein: 38g
- Carbs: 16g
- Fiber: 3g
- Fat: 13g
Why You’ll Love This Recipe
This chicken salad is a game-changer for busy days. The combination of juicy grapes, crisp apples, and crunchy walnuts creates a delightful mix of textures, while the creamy Greek yogurt and cottage cheese dressing adds a protein punch without heavy mayo. The hint of smoked paprika and dill gives it a unique, savory depth, and the lemon juice keeps it bright and fresh. Plus, it’s perfect for meal prep—make a batch and enjoy it throughout the week!
Tips
- Make it Your Own: Swap grapes for dried cranberries or apples for pears for a fun twist.
- Storage: Store in an airtight container in the fridge for up to 4 days.
- Serving Ideas: Pair with a side salad, stuff into a pita, or enjoy as a dip with veggie sticks.
- Nut-Free Option: Skip the walnuts and add sunflower seeds for crunch.
Check out more gut-friendly, high-protein recipes on our Recipes page and fuel your body with wholesome, delicious meals!