Gut Health Notes Using Greek yogurt instead of a full mayonnaise base increases protein while keeping the recipe lighter and easier to digest. Greek yogurt contains beneficial bacteria that support gut microbiome balance. Grapes provide polyphenols, plant compounds that help support gut and metabolic health. The small amount of honey […]
This recipe was cooked start to finish in the Magnifique Claypot MultiCooker, one of my favorite tools for quick weeknight meals. The pot is made with kaolin clay, so it heats evenly, holds warmth really well and doesn’t use any toxic coatings. It’s also free of PFAS and heavy metals, which is […]
Introduction Bloating or cramping from IBS holding you back? A low-FODMAP diet can help! I’m Alissa, a certified holistic nutritionist and personal trainer, helping men and women worldwide thrive through gut health. My own digestive struggles inspired this gut-friendly Low-FODMAP Quinoa Bowl recipe, perfect for reducing IBS symptoms. This standalone […]
Craving a quick, high-protein meal that’s bursting with flavor and texture? This High-Protein Chicken Salad is your new go-to! With 38g of protein and 3g of fiber per serving, it combines juicy grapes, crisp apples, crunchy walnuts, and a creamy, protein-packed dressing made with Greek yogurt and cottage cheese. Perfect […]
