Green Goddess Salad w/ Chicken and Avocado Walnut Dressing
A fresh, crunchy salad that makes you actually want to eat your greens. Cabbage, Brussels sprouts, and broccoli are tossed in a creamy, gut-friendly walnut-avocado dressing. Add chicken or chickpeas for protein and you’ve got a light, nourishing dinner that supports digestion, hormones, and overall gut health.Gluten-free, high in fiber, and easy to prep for busy weeknights.
Ingredients
Method
- Prep the veggies: Shred cabbage, shave Brussels sprouts, chop broccoli. Toss in a large bowl. Optional: massage lightly with olive oil and lemon juice to soften.
- Cook chicken: Season with olive oil, salt, and pepper. Cook and slice.
- Make dressing: Blend yogurt, avocado, walnuts, parsley, dill, garlic, lemon juice, olive oil, honey, salt, and pepper until smooth. Thin with 1–2 tsp water if needed.
- Assemble: Toss veggies with dressing, top with sliced chicken (or chickpeas), and enjoy immediately.
Notes
Cooking Tips
- Roast or steam broccoli lightly for a softer texture if desired.
- Make dressing ahead: stores 2–3 days in fridge.
- Add seeds like pumpkin or sunflower for extra crunch and nutrients.
- Swap chicken for chickpeas or tofu for a vegetarian protein boost.
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 360 kcal | 35 g | 14 g | 18 g | 6 g |
Gut Health Benefits
- Cabbage, Brussels sprouts, broccoli: High in fiber and prebiotics to feed healthy gut bacteria.
- Walnuts & avocado: Anti-inflammatory fats that support gut lining and hormone balance.
- Greek yogurt: Adds probiotics for digestion and immune support.
- Lemon + garlic: Natural gut-soothing and detoxifying properties.