Caramelized Pears with Cinnamon Ricotta
Warm, caramelized pears meet creamy cinnamon ricotta in this cozy fall dessert. The pears roast to perfection and naturally sweeten the dish, while the whipped ricotta adds a light, creamy texture without heaviness. Topped with toasted nuts and a drizzle of honey, this dessert is not only indulgent but also gut-friendly, thanks to prebiotic-rich pears and easier-to-digest ricotta. Perfect for Thanksgiving or any cozy night in.
Ingredients
Method
Preheat oven to 375°F. Line a baking sheet with parchment paper.
- Make whipped ricotta: Blend ricotta, 2 tbsp honey, vanilla, cinnamon, and salt in a food processor for 2–3 minutes until smooth and fluffy. Refrigerate until ready to use.
- Prep the pears: Cut pears in half lengthwise and scoop out the core to create a well. Brush cut sides with oil and drizzle lightly with honey.
- Roast pears: Place cut-side DOWN on the baking sheet. Roast 15–20 minutes until caramelized and tender.
- Toast the nuts: Heat a dry skillet over medium heat. Toast chopped nuts 3–4 minutes until fragrant, stirring frequently. Optional: toss with 1 tsp honey for candied nuts.
- Assemble: Remove pears from oven, flip cut-side UP, and fill each half with whipped ricotta (about a tablespoon in each half, but more if you like). Top with toasted nuts.
- Garnish: Drizzle with honey and add fresh rosemary or thyme sprigs. Serve immediately.
Video
Notes
- Choose firm, ripe pears so they hold their shape during roasting.
- Brush with oil and a light drizzle of honey to enhance caramelization without excess sugar.
- Toast nuts carefully to prevent burning; stir constantly in the last minute if candied.
- Let pears cool slightly if you want the ricotta to stay more structured rather than a sauce.
| Macro | Per Serving |
|---|---|
| Calories | 315 kcal |
| Protein | 7g |
| Fat | 19 g |
| Carbs | 36 g |
| Fiber | 5g |
Gut Health Tips
- Pears are naturally high in soluble fiber and prebiotics, feeding healthy gut bacteria and supporting digestion.
- Ricotta is easier on the gut than heavy cream or full-fat cheeses, especially in small amounts.
- Nuts provide fiber and healthy fats, which help slow digestion and keep blood sugar balanced.
- Honey (in moderation) is a natural sweetener that’s easier on the gut than refined sugar.
- Cinnamon can help reduce inflammation and support healthy blood sugar levels.
- Serve slightly warm, not piping hot, to avoid irritating the gut lining and to let flavors meld.