Tag: self-care

Gut-Healthy Kefir Smoothie to Kickstart Your Wellness Journey

Ready to heal your gut and feel vibrant? I’m Alissa, a Tampa-based certified holistic nutrition and gut health specialist, and I’m sharing my go-to kefir smoothie recipe to kickstart your wellness journey. Inspired by my mom’s battle with stage 4 adenocarcinoma—sparked by overlooked gut symptoms like bloating and fullness- I […]

gut health, wellness, healing, holistic

5 Gut Health Facts to Prevent Disease and Thrive

Your gut is the key to vibrant health, and I’m here to share why. I’m Alissa, a Tampa-based certified holistic nutritionist and gut health specialist, inspired by my mom’s stage 4 adenocarcinoma diagnosis—no family history, just subtle gut symptoms like bloating and fullness we missed. At Rejuven8 My Wellness, I […]