Tag: healing-food

shepherds pie

Shepherd’s Pie

This recipe is made in the Magnifique multi-cooker with a non-toxic kaolin clay insert. The clay pot heats evenly, locks in moisture, and helps flavors develop as it cooks, then goes straight into the oven for finishing. The removable clay insert also makes cleanup easy. Interested in learning more? Check […]

Cinnamon Roll Overnight Oats: Gut-Friendly Morning Fuel

Want a breakfast that tastes like a cinnamon roll but loves your gut? My Cinnamon Roll Overnight Oats, powered by Naked Nutrition’s Naked Oats Cinnamon Roll, are your answer quick to prep, gut-friendly, and hormone-supportive. I’m Alissa, a certified holistic nutritionist and personal trainer, helping men and women worldwide thrive […]

5 Ways Your Gut Is Telling You Something’s Wrong

Feeling off but can’t pinpoint why? Your gut might be sending you signals. I’m Alissa, a Tampa-based certified holistic nutrition and gut health specialist, here to help men and women over 30 boost energy, improve sleep, and find mental clarity through gut health. At Rejuven8 My Wellness, I believe small […]