Gut-Friendly Notes
Tag: gut friendly
Cottage Cheese Chocolate Cheesecake (High-Protein Dessert)
Gut Health Tips
✨This actually surprised me.
I didn’t expect something like this to connect to how I feel at night.
@im8health includes nutrients like magnesium and amino acids that work to support natural melatonin production and nervous system relaxation.
I’ve just noticed I feel more calm and less wired at night, which makes a difference in how I wind down.
Simple, but it adds up.
💛Use code ALISSA10 to save on your first order
#sleepsupport #guthealth #wellnessroutine #magnesium #womenshealth
10 hours ago
I stopped overlooking this.💦
Hydration isn’t just about drinking water. Your body needs electrolytes like sodium, potassium, and magnesium to properly absorb and utilize fluids.
Without that balance, you’re not hydrating as efficiently as you think.
That’s why I focus on supporting hydration daily.
@im8health includes electrolytes along with nutrients that support hydration, digestion, and overall function.
✨Don’t forget to use code ALISSA10 to save on your first order❤️
#hydration #electrolytes #guthealth #nutrition #healthylifestyle
23 hours ago
The grocery list that saved my gut after severe inflammation (doctors never told me about using food)
🥩 PROTEINS: Wild salmon (reduces inflammatory markers 23%), grass-fed beef, lentils, sardines, turkey breast, eggs, blue spirulina, grilled chicken
🍎 FRUITS: Green banana (feeds good bacteria), tart cherries, wild blueberries, blackberries, kiwi, papaya, lemon, pomegranate
🥦 VEGGIES: Broccoli sprouts (50x more healing compounds), spinach, celery, asparagus, cooked carrots, garlic, zucchini, red cabbage
🌾 WHOLE GRAINS & CARBS: Squash, white rice (easy to digest), polenta/cornmeal, quinoa, pumpkin, sweet potato, oats, rice noodles
🥑 HEALTHY FATS: Avocado, walnuts, almonds, sunflower seeds, olive oil (works like natural ibuprofen), macadamia nuts, ghee, coconut oil
🥣 HEALING ADD-ONS: Turmeric (anti-inflammatory powerhouse), ginger, bone broth (seals gut lining), marshmallow root, aloe, Greek yogurt
I eat 2-3 foods from each category daily. Results showed for me in 2 weeks: No more bloating, stable energy, clear skin, and peace of mind knowing I’m supporting my gut health naturally ✨
Pro Tip: Pair these healing foods with hydration, stress management, and gentle movement for maximum gut repair!
Save this list - your gut will thank you! 🙏
#guthealthy #antiinflammatory #bloating #foodismedicine #holisticnutrition
23 hours ago
🤍This Jalapeño Grape Chicken Salad is fresh, flavorful and way more interesting than the classic version.
Perfect as a quick lunch, light dinner or a protein-packed snack. Try it on toasted sourdough, in lettuce wraps, or even over greens.
Visit the link in my bio for the full recipe.
#highprotein #chickensalad #healthyeating #easyrecipe #healthyrecipe
2 days ago
This is why you might not be feeling a difference.🤍
It’s not always about taking more, it’s about whether your body can actually use what you’re taking.
Digestion and absorption play a huge role here. If nutrients aren’t being properly broken down or absorbed, they’re not fully utilized. Your gut health also matters, since the microbiome helps regulate digestion, nutrient uptake, and even how your body responds to what you’re consuming.
Consistency is another big factor. Many nutrients, especially those involved in energy production and cellular function, need to be taken regularly to actually have an effect.
That’s why I focus on covering the basics consistently.
@im8health combines vitamins, minerals, and a full prebiotic, probiotic, and postbiotic blend to help support digestion, nutrient absorption, and overall daily function.
✨Use code ALISSA10 to save on your first order
#guthealth #digestion #absorption #supplements #probiotic
3 days ago
This one’s on repeat for a reason. Creamy chia pudding with warm cinnamon apples that actually supports your gut instead of working against it.
Chia seeds bring soluble fiber to support digestion and help keep things regular. Apples add natural fiber and polyphenols that help feed beneficial gut bacteria. Add in some healthy fats and you’ve got a combo that slows digestion, keeps you full and helps keep blood sugar more stable.
Simple, balanced and easy to prep ahead so breakfast is already done.
Recipe is on my site, link in bio.
#applepie #chiapudding #easyrecipe #healthyeating #fiber
3 days ago
✨A lot of supplements focus on just one thing, but this is different.
@im8health is designed to replace up to 16 different supplements in one scoop while supporting things like gut health, energy, and overall daily function.
That includes support for digestion and the gut microbiome, along with nutrients involved in energy production and immune support.
And if you know me, gut health is a big one, so having that built in without overcomplicating things just makes sense.
🤍Use code ALISSA10 to save on your first order
#guthealth #digestion #microbiome #wellnessroutine
#immunesupport
4 days ago
Chocolate Strawberry Overnight Oats
If you want a healthy breakfast that tastes like dessert, this is one of the easiest ways to do it.
Creamy strawberry oats with a thick chocolate yogurt layer on top… sweet, balanced and actually filling.
It’s packed with fiber, protein and real ingredients that support digestion and keep your energy steady instead of crashing mid-morning.
Prep it the night before and breakfast is done.
What’s in it:
oats, chia seeds, almond milk, strawberries, Greek yogurt, @simplydessertsnatural sugar free chocolate pudding mix
This is one of those easy overnight oats recipes that works for meal prep, busy mornings or when you want something sweet but still balanced.
✨Full recipe in my bio
#easyrecipe #overnightoats #healthyeating #healthyrecipes #healthymadeeasy
4 days ago
🌱Lately I’ve been focusing on keeping things simple instead of overthinking everything.
One of the biggest shifts for me has been making sure I’m consistently getting the nutrients my body actually needs. Not just eating “healthy,” but supporting digestion, gut health, and overall function on a daily basis.
IM8 combines a full spectrum of nutrients, including vitamins, minerals, and a blend of pre, probiotic, and postbiotic support to help maintain a healthy gut environment and support digestion.
It also includes key nutrients that support energy production, hydration, and nervous system function, which all play a role in how your body handles stress and recovers day to day.
That’s why I keep it simple with @im8health
🤍Link in bio and use code ALISSA10 to save on your first order
#guthealth #digestion #nutrition #wellnessroutine #healthylifestyle
4 days ago
