Gut Health Notes
Tag: cottage cheese recipes
This is why you might not be feeling a difference.🤍
It’s not always about taking more, it’s about whether your body can actually use what you’re taking.
Digestion and absorption play a huge role here. If nutrients aren’t being properly broken down or absorbed, they’re not fully utilized. Your gut health also matters, since the microbiome helps regulate digestion, nutrient uptake, and even how your body responds to what you’re consuming.
Consistency is another big factor. Many nutrients, especially those involved in energy production and cellular function, need to be taken regularly to actually have an effect.
That’s why I focus on covering the basics consistently.
@im8health combines vitamins, minerals, and a full prebiotic, probiotic, and postbiotic blend to help support digestion, nutrient absorption, and overall daily function.
✨Use code ALISSA10 to save on your first order
#guthealth #digestion #absorption #supplements #probiotic
18 hours ago
This one’s on repeat for a reason. Creamy chia pudding with warm cinnamon apples that actually supports your gut instead of working against it.
Chia seeds bring soluble fiber to support digestion and help keep things regular. Apples add natural fiber and polyphenols that help feed beneficial gut bacteria. Add in some healthy fats and you’ve got a combo that slows digestion, keeps you full and helps keep blood sugar more stable.
Simple, balanced and easy to prep ahead so breakfast is already done.
Recipe is on my site, link in bio.
#applepie #chiapudding #easyrecipe #healthyeating #fiber
23 hours ago
✨A lot of supplements focus on just one thing, but this is different.
@im8health is designed to replace up to 16 different supplements in one scoop while supporting things like gut health, energy, and overall daily function.
That includes support for digestion and the gut microbiome, along with nutrients involved in energy production and immune support.
And if you know me, gut health is a big one, so having that built in without overcomplicating things just makes sense.
🤍Use code ALISSA10 to save on your first order
#guthealth #digestion #microbiome #wellnessroutine
#immunesupport
2 days ago
Chocolate Strawberry Overnight Oats
If you want a healthy breakfast that tastes like dessert, this is one of the easiest ways to do it.
Creamy strawberry oats with a thick chocolate yogurt layer on top… sweet, balanced and actually filling.
It’s packed with fiber, protein and real ingredients that support digestion and keep your energy steady instead of crashing mid-morning.
Prep it the night before and breakfast is done.
What’s in it:
oats, chia seeds, almond milk, strawberries, Greek yogurt, @simplydessertsnatural sugar free chocolate pudding mix
This is one of those easy overnight oats recipes that works for meal prep, busy mornings or when you want something sweet but still balanced.
✨Full recipe in my bio
#easyrecipe #overnightoats #healthyeating #healthyrecipes #healthymadeeasy
2 days ago
🌱Lately I’ve been focusing on keeping things simple instead of overthinking everything.
One of the biggest shifts for me has been making sure I’m consistently getting the nutrients my body actually needs. Not just eating “healthy,” but supporting digestion, gut health, and overall function on a daily basis.
IM8 combines a full spectrum of nutrients, including vitamins, minerals, and a blend of pre, probiotic, and postbiotic support to help maintain a healthy gut environment and support digestion.
It also includes key nutrients that support energy production, hydration, and nervous system function, which all play a role in how your body handles stress and recovers day to day.
That’s why I keep it simple with @im8health
🤍Link in bio and use code ALISSA10 to save on your first order
#guthealth #digestion #nutrition #wellnessroutine #healthylifestyle
3 days ago
Since it’s my birthday… you know I’m having cake 🎂
I still wanted something sweet, but making it more balanced by using real ingredients and protein, so it still helps me reach my goals.
I used @nakednutrition Naked Egg in this recipe.
It’s a clean, complete protein made from egg whites, so you’re getting all essential amino acids without any additives or artificial ingredients. It blends really well into recipes like this and works especially well for baking.
The texture comes out light and slightly sponge-like. I topped it with melted dark chocolate, a dollop of Greek yogurt, and warm fruit around the edges.
And honestly… it looks like a real dessert.
Recipe (6-inch round)
• 1 scoop Naked Egg
• 2/3 cup flour (GF 1:1 or regular)
• 1/4 cup cottage cheese
• 1/3 cup milk
• 1–2 tbsp maple syrup (adjust to taste)
• 1 tbsp melted butter
• 1 tsp baking powder
• 1/2 tsp vanilla
• pinch salt
Mix wet, add dry, let sit 2–3 min
Bake at 350°F for 12–15 min
#nakednutritionpartner #easyrecipe #birthday #healthydessert #dessertideas
4 days ago
This is how I reset🤍
Not by doing more… just by keeping things simple and consistent.
I’ve realized it’s less about adding everything in, and more about actually getting what your body needs.
Lately I’ve been using @im8health Daily Ultimate Essentials like this. It combines a wide range of nutrients like vitamins, minerals and antioxidants to help support overall wellness without overcomplicating it.
Simple, but it makes a difference.
Use code ALISSA10 to save on your first order!
Link in bio
#wellnessroutine #reset #guthealthy #healthylifestyle #dailyhabits
5 days ago
Banana pudding… but make it high protein 🍌
If you’ve been looking for a high protein dessert that actually tastes like the real thing, this is it. Creamy, layered, soft wafers, and over 30g protein per serving so it actually keeps you full.
Easy to make, simple ingredients, and way more balanced than traditional banana pudding.
High Protein Banana Pudding
Ingredients
•1 1/2 cups plain Greek yogurt
•1 serving vanilla protein powder ( @nakednutrition vanilla whey iso)
•2 tbsp sugar-free banana pudding mix (@simplydessertsnatural
•Splash almond milk
•1 medium banana
•6 vanilla wafers
Optional
•Whipped cream stirred in to make it fluffy
Instructions
1.Mix yogurt + protein powder until smooth.
2.Stir in pudding mix until thick and creamy (add a splash almond milk if needed).
3.Layer with banana slices + crushed wafers.
4.Repeat layers and top.
5.Chill or eat right away.
Estimated Macros (2 servings)
250 calories
30g protein
Save this for an easy high protein snack, healthy dessert or quick breakfast.
(Discount links in my bio)
#bananapudding #proteinpacked #easyrecipe #healthyeating #healthydessert
5 days ago
💛Most people don’t realize this.
You can be eating enough and still not be getting the nutrients your body actually needs.
Digestion, absorption, and gut health all play a role in how your body uses what you’re eating. If those aren’t working properly, it doesn’t matter how “healthy” your diet looks on paper.
That’s why I focus on supporting my gut and making sure I’m consistently getting what my body needs.
@im8health combines a wide range of nutrients, including gut-supporting ingredients, to help support digestion, absorption, and overall daily function.
I’ll link it in my bio. use code ALISSA10 to save on your first order
#guthealthy #digestion #supplements #selflove #wellnessroutine
6 days ago
