Gut Health Notes
Tag: asiago bagel
🍋🟩 Key lime pie vibes, but make it high protein and actually filling and pack it with 30g of protein per serving!
Perfect for summer!☀️
This creamy cheesecake bowl tastes like dessert but works as breakfast, snack or post-workout fuel. Blended cottage cheese makes the texture silky, fresh lime gives that classic tang and whey isolate boosts the protein so it keeps you full for hours.
Save this easy healthy recipe.
Ingredients
• 1 cup cottage cheese (I use @good_culture)
• 1 serving Vanilla protein
• 2 tbsp pure maple syrup or honey
• 1 tbsp cashew butter
• 3–4 tbsp fresh lime juice
• 1–2 tsp lime zest
• 1/4 tsp vanilla extract
• Splash almond milk if needed for blending
Optional toppings
Whipped cream, graham cracker crumbs, extra lime zest
Instructions
1.Add cottage cheese, protein powder, maple syrup, cashew butter, lime juice, lime zest and vanilla to a blender.
2.Blend until completely smooth and creamy. Add a small splash of almond milk if needed.
3.Refrigerate 30–60 minutes to thicken and deepen the flavor.
4.Divide into two servings and add toppings if desired.
#keylimepie #summer #proteinpacked #easyrecipe #healthyrecipes
17 hours ago
❤️This is one thing I don’t skip.
Not because it’s complicated, but because it’s simple enough to stay consistent with.
Consistency matters more than people think. Many nutrients play a role in daily processes like energy production, digestion, and overall function, but they need to be supported regularly to have an impact.
That’s why I focus on something I can actually stick with.
@im8health combines vitamins, minerals, and a full pre, probiotic, and postbiotic blend to support gut health, digestion, and overall daily function.
❤️use code ALISSA10 to save on your first order and let me know your results!
#guthealthy #supplement #healthymadeeasy #probiotics #wellness
22 hours ago
Mango Spirulina Protein Smoothie🥭
This is one of the easiest ways I’ve been adding more protein into my day without overthinking it. Just real ingredients, blended into something smooth, creamy, and easy to drink.
Each serving of @nakednutrition Naked Egg has 25g of protein, zero sugar, and it’s a complete protein with all essential amino acids. It blends right in without changing the taste.
And honestly… it’s kind of pretty too 💙
Recipe
• 2 scoops Naked Egg
• 3/4 cup almond milk (use less for thicker texture)
• 1/4cup Greek yogurt
• 1/2 banana
• 1/4 cup frozen mango
• 1/4 cup frozen pineapple
• 1/4 tsp spirulina
• splash of vanilla
• ice
Blend until smooth.
#nakednutritionpartner #easyrecipe #healthyeating #smoothie #gutfriendly
2 days ago
✨This actually surprised me.
I didn’t expect something like this to connect to how I feel at night.
@im8health includes nutrients like magnesium and amino acids that work to support natural melatonin production and nervous system relaxation.
I’ve just noticed I feel more calm and less wired at night, which makes a difference in how I wind down.
Simple, but it adds up.
💛Use code ALISSA10 to save on your first order
#sleepsupport #guthealth #wellnessroutine #magnesium #womenshealth
2 days ago
I stopped overlooking this.💦
Hydration isn’t just about drinking water. Your body needs electrolytes like sodium, potassium, and magnesium to properly absorb and utilize fluids.
Without that balance, you’re not hydrating as efficiently as you think.
That’s why I focus on supporting hydration daily.
@im8health includes electrolytes along with nutrients that support hydration, digestion, and overall function.
✨Don’t forget to use code ALISSA10 to save on your first order❤️
#hydration #electrolytes #guthealth #nutrition #healthylifestyle
3 days ago
The grocery list that saved my gut after severe inflammation (doctors never told me about using food)
🥩 PROTEINS: Wild salmon (reduces inflammatory markers 23%), grass-fed beef, lentils, sardines, turkey breast, eggs, blue spirulina, grilled chicken
🍎 FRUITS: Green banana (feeds good bacteria), tart cherries, wild blueberries, blackberries, kiwi, papaya, lemon, pomegranate
🥦 VEGGIES: Broccoli sprouts (50x more healing compounds), spinach, celery, asparagus, cooked carrots, garlic, zucchini, red cabbage
🌾 WHOLE GRAINS & CARBS: Squash, white rice (easy to digest), polenta/cornmeal, quinoa, pumpkin, sweet potato, oats, rice noodles
🥑 HEALTHY FATS: Avocado, walnuts, almonds, sunflower seeds, olive oil (works like natural ibuprofen), macadamia nuts, ghee, coconut oil
🥣 HEALING ADD-ONS: Turmeric (anti-inflammatory powerhouse), ginger, bone broth (seals gut lining), marshmallow root, aloe, Greek yogurt
I eat 2-3 foods from each category daily. Results showed for me in 2 weeks: No more bloating, stable energy, clear skin, and peace of mind knowing I’m supporting my gut health naturally ✨
Pro Tip: Pair these healing foods with hydration, stress management, and gentle movement for maximum gut repair!
Save this list - your gut will thank you! 🙏
#guthealthy #antiinflammatory #bloating #foodismedicine #holisticnutrition
3 days ago
🤍This Jalapeño Grape Chicken Salad is fresh, flavorful and way more interesting than the classic version.
Perfect as a quick lunch, light dinner or a protein-packed snack. Try it on toasted sourdough, in lettuce wraps, or even over greens.
Visit the link in my bio for the full recipe.
#highprotein #chickensalad #healthyeating #easyrecipe #healthyrecipe
4 days ago
This is why you might not be feeling a difference.🤍
It’s not always about taking more, it’s about whether your body can actually use what you’re taking.
Digestion and absorption play a huge role here. If nutrients aren’t being properly broken down or absorbed, they’re not fully utilized. Your gut health also matters, since the microbiome helps regulate digestion, nutrient uptake, and even how your body responds to what you’re consuming.
Consistency is another big factor. Many nutrients, especially those involved in energy production and cellular function, need to be taken regularly to actually have an effect.
That’s why I focus on covering the basics consistently.
@im8health combines vitamins, minerals, and a full prebiotic, probiotic, and postbiotic blend to help support digestion, nutrient absorption, and overall daily function.
✨Use code ALISSA10 to save on your first order
#guthealth #digestion #absorption #supplements #probiotic
5 days ago
This one’s on repeat for a reason. Creamy chia pudding with warm cinnamon apples that actually supports your gut instead of working against it.
Chia seeds bring soluble fiber to support digestion and help keep things regular. Apples add natural fiber and polyphenols that help feed beneficial gut bacteria. Add in some healthy fats and you’ve got a combo that slows digestion, keeps you full and helps keep blood sugar more stable.
Simple, balanced and easy to prep ahead so breakfast is already done.
Recipe is on my site, link in bio.
#applepie #chiapudding #easyrecipe #healthyeating #fiber
5 days ago
