Gut Health Notes
Tag: scones
I wish I knew this sooner. 🤷🏼♀️
When I was dealing with stomach issues and inflammation, I kept looking for something that would fix it quickly. I was hurting and begging for help.
But nothing actually lasted.
What made the difference was focusing on what I was doing consistently, not just when something felt off.
That shift changed everything for me.
@im8health combines vitamins and minerals in one scoop, making it easy to stay consistent and support your routine daily.
✨Use code ALISSA10 so save ✨
#guthealth #inflammationrelief #wellness #healthylifestyle
13 hours ago
Snickers overnight oats! 🍫
Tastes like dessert, built like a balanced breakfast. You’ve got fiber, protein and healthy fats so you’re not hungry an hour later.
Sweet, salty, creamy, chocolatey. This one hits.
Oat base
•1/2 cup rolled oats
•1/2 cup milk of choice (I use almond)
•1 tbsp chia seeds
•1 tsp peanut butter or almond butter
•1 tbsp date syrup (or caramel)
•Pinch sea salt
•Splash vanilla
🤍optional: add a scoop of protein for a boost!
Peanut butter yogurt layer
•1/4 cup plain Greek yogurt
•1 tbsp peanut butter (or powder)
•Pinch sea salt
✨Full Recipe link in bio
#ᴏvernightoats #protein #easyrecipe #mealprepping #healthyrecipes
19 hours ago
Some days your meals are on point.✨
Whole foods, balanced, everything looks good.
And some days… not so much.
That’s real life!
You’re not going to eat perfectly every day, and you don’t need to!
That’s why I keep things simple.
@im8health combines vitamins and minerals in one scoop, helping cover those off days so I don’t have to overthink it.
Use code ALISSA10 to try for yourself
#guthealth #wholefood #realistic #wellnessroutine #healthylifestyle
1 day ago
When I don’t feel like cooking but still want something creamy, filling and actually good… this is on repeat 🤍
You guys asked for more protein in my lemon pea pasta, so here you go.
High-Protein Lemon Chicken Pasta (One Pot)
Ingredients
•8 oz mini pasta
•1/2 tbsp olive oil
•1/4–1/2 small onion, diced
•2 garlic cloves, minced
•3/4 cup peas
•1 1/2 cups broth (about)
•1/2 cup cottage cheese (blended smooth)
•2–3 tbsp milk (to help blend)
•1/4 cup parmesan
•8 oz cooked chicken, chopped
•juice of 1/4 lemon + zest
•salt + pepper
Instructions
Sauté onion → add garlic → add dry pasta (toast 2–3 min optional) → add broth → simmer 10–12 min (stirring) → add peas last few min → turn off heat → stir in blended cottage cheese + parmesan → add chicken → finish with lemon, salt + pepper.
Creamy, simple, and actually balanced. Save this for your lazy dinner nights.
#healthydinner #easyrecipe #healthyeating #balancedmeals #proteinpacked
2 days ago
My tropical green smoothie 🌱
If you think green smoothies taste like grass… this will change your mind.
This one’s sweet, creamy and actually helps your digestion instead of working against it.
You’ve got fiber from spinach and cauliflower to support gut health, natural carbs from the fruit for energy, and hydration from coconut water to help with fluid balance and that puffy, bloated feeling.
And no, you won’t taste the cauliflower. It just makes it thick and creamy without adding more sugar.
Recipe:
• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/2 banana
• 1/2 cup frozen cauliflower rice
• 1 cup spinach
• 3/4–1 cup coconut water (or water)
Blend until smooth. Add more liquid depending on how thick you want it.
Optional to make it more filling:
• 1 scoop vanilla protein powder
• 1 tbsp chia or flax
Save this for a quick breakfast or when your digestion feels off and you want something easy.
#easyrecipe #greensmoothie #healthyrecipe #fitfood #guthealthy
3 days ago
This is why you’re still tired even after sleeping.😴
It’s not always about how long you sleep, it’s about how well your body is able to recover.
Nutrients like magnesium play a role in calming the nervous system and supporting melatonin production, while adaptogens help regulate stress, which directly impacts sleep quality and recovery.
If those systems aren’t supported, you can still wake up feeling tired.
That’s why I focus on supporting my body overall, not just sleep itself.
@im8health includes magnesium, adaptogens, and other nutrients that help support relaxation, recovery, and overall daily function.
🌱Don’t forget to use code ALISSA10 to try for yourself!
#sleep #energy #recovery #healthylifestyle #healthy
4 days ago
🍋🟩 Key lime pie vibes, but make it high protein and actually filling and pack it with 30g of protein per serving!
Perfect for summer!☀️
This creamy cheesecake bowl tastes like dessert but works as breakfast, snack or post-workout fuel. Blended cottage cheese makes the texture silky, fresh lime gives that classic tang and whey isolate boosts the protein so it keeps you full for hours.
Save this easy healthy recipe.
Ingredients
• 1 cup cottage cheese (I use @good_culture)
• 1 serving Vanilla protein
• 2 tbsp pure maple syrup or honey
• 1 tbsp cashew butter
• 3–4 tbsp fresh lime juice
• 1–2 tsp lime zest
• 1/4 tsp vanilla extract
• Splash almond milk if needed for blending
Optional toppings
Whipped cream, graham cracker crumbs, extra lime zest
Instructions
1.Add cottage cheese, protein powder, maple syrup, cashew butter, lime juice, lime zest and vanilla to a blender.
2.Blend until completely smooth and creamy. Add a small splash of almond milk if needed.
3.Refrigerate 30–60 minutes to thicken and deepen the flavor.
4.Divide into two servings and add toppings if desired.
#keylimepie #summer #proteinpacked #easyrecipe #healthyrecipes
5 days ago
❤️This is one thing I don’t skip.
Not because it’s complicated, but because it’s simple enough to stay consistent with.
Consistency matters more than people think. Many nutrients play a role in daily processes like energy production, digestion, and overall function, but they need to be supported regularly to have an impact.
That’s why I focus on something I can actually stick with.
@im8health combines vitamins, minerals, and a full pre, probiotic, and postbiotic blend to support gut health, digestion, and overall daily function.
❤️use code ALISSA10 to save on your first order and let me know your results!
#guthealthy #supplement #healthymadeeasy #probiotics #wellness
5 days ago
Mango Spirulina Protein Smoothie🥭
This is one of the easiest ways I’ve been adding more protein into my day without overthinking it. Just real ingredients, blended into something smooth, creamy, and easy to drink.
Each serving of @nakednutrition Naked Egg has 25g of protein, zero sugar, and it’s a complete protein with all essential amino acids. It blends right in without changing the taste.
And honestly… it’s kind of pretty too 💙
Recipe
• 2 scoops Naked Egg
• 3/4 cup almond milk (use less for thicker texture)
• 1/4cup Greek yogurt
• 1/2 banana
• 1/4 cup frozen mango
• 1/4 cup frozen pineapple
• 1/4 tsp spirulina
• splash of vanilla
• ice
Blend until smooth.
#nakednutritionpartner #easyrecipe #healthyeating #smoothie #gutfriendly
6 days ago
