Gut-Friendly Notes
Tag: puff pastry
This is why most supplements don’t work.
It’s not always the ingredients, it’s the amounts.
A lot of products include things just so they can list them on the label, but that doesn’t mean they’re included in amounts that actually support how your body functions.
So you end up taking a lot of different things and not really noticing much.
That’s what I started paying attention to.
@im8health is formulated with clinically studied ingredients in meaningful doses designed to support digestion, energy, and overall daily function.
That’s what made it make more sense to me.
Use code ALISSA10 to try for yourself!
#guthealth #wellnessjourney #nutrition #wellnessroutine #dailynutrition
7 hours ago
This chia pudding is a family favorite 💛
This mango chia jar is layered, creamy and actually balanced. Protein on the outside. Real fruit in the middle. It hits like dessert but works as breakfast. And let’s not forget that tropical vibe that’s screaming for summer☀️
Bottom + top layer
• 1/2 cup unsweetened coconut milk (or almond)
• 1/2 cup plain Greek yogurt (you can use coconut as well)
• 2 tbsp chia seeds
• 1-2 tsp honey or monk fruit
• Pinch salt
Whisk. Let sit 5–10 minutes. Stir again. Chill overnight.
Middle mango layer
• 1 cup frozen mango
• Splash almond milk (just enough to blend)
Blend until smooth and thick like sorbet.
Layer chia. Mango. Chia again.
You get protein from the yogurt, fiber from the chia, real fruit carbs from the mango. It’s balanced, blood sugar friendly and keeps you full way longer than a plain smoothie. The perfect meal prepped breakfast!
#chiapudding #breakfastideas #mango #healthyrecipes #protein
13 hours ago
You can eat healthy and still feel off.✨
Because it’s not just what you’re eating, it’s also how your body is digesting and actually using it.
That’s what made me start paying more attention to gut health.
Things like pre, pro, and postbiotics, along with digestive enzymes, all play a role in how your body breaks things down and absorbs nutrients.
@im8health includes those, which is why it made sense for me to add in. One scoop and I’m done❤️ this supplement is such a game changer.
😘As always: use code ALISSA10 and save on your first order
#guthealthy #supplements #allinone #healthylifestyle #holistic
2 days ago
Your gut might be the reason you feel exhausted, bloated or off all the time 🤍
Your gut is connected to things like energy, mood, inflammation, nutrient absorption and how you feel day to day.
That’s one reason I started paying more attention to supporting gut health instead of only chasing surface-level symptoms.
Things like pre, pro and postbiotics help support a healthy gut microbiome, while digestive enzymes help break food down more efficiently.
@im8health includes all of those, which is why it made sense for me to add into my routine.
Code ALISSA10 saves you money if you want to try it.
2 days ago
One pot Creamy Mushroom Chicken Orzo in my @cookmagnifique Claypot!
If your goal is to increase protein, eat more balanced for your gut or support fat loss, this is the kind of meal that makes it easy
No draining, no extra pans, just throw everything in and let it cook
Ingredients
•1 cup dry orzo
•2–2.5 cups broth (chicken or beef)
•1.5-2 cups cooked chicken, chopped (I always have it on hand)
•1 tbsp olive oil
•1/2 onion, diced
•2 cups mushrooms, sliced
•3 cloves garlic, minced
•Salt + pepper
Creamy sauce
•1/2 cup cottage cheese
•2 tbsp parmesan
•2–3 tbsp broth (to blend smooth)
Instructions
1.Sauté mode. Add olive oil, onion and mushrooms
Cook until mushrooms brown
Add garlic, cook 30 sec
2.Add orzo, toast 1–2 min
3.Pour in broth, cover
Switch to pasta setting
Cook until orzo is tender
4.Add cooked chicken
5.Blend cottage cheese, parmesan and broth until smooth
6.Turn to low/warm
Stir sauce in until creamy
7.Finish with black pepper
You can use code ALISSA10 to save on your very own non toxic Magnifique Claypot! You can also stack it with their Mother’s Day deal!
#easyrecipe #healthyrecipe #nontoxic
3 days ago
Travel days don’t look the same.🤍
Different schedules, different meals, long days out.
It’s easy to fall off your routine without even realizing it.
That’s why I keep things simple.
@im8health combines vitamins and minerals in one scoop, making it easy to stay consistent wherever I am thanks to their travel packs!
✨Use code ALISSA10 to save on your first order!✨
#travelday #onthego #wellnessroutine #healthylifestyle #nutrition
4 days ago
Berry & ginger smoothie that actually supports digestion and keeps you full 🍓
This one hits that sweet spot: fiber from berries, chia and flax to support gut health, probiotics from Greek yogurt and a little ginger to help with bloating and digestion. Balanced with carbs, protein and healthy fats so you’re not crashing an hour later.
Creamy, lightly sweet and easy to throw together for breakfast or a quick snack.
Ingredients:
frozen mixed berries, banana, unsweetened almond milk, plain Greek yogurt, ground flaxseed, chia seeds, fresh ginger, honey or maple syrup, ice
Save this for a gut-friendly smoothie that tastes good and actually works.
4 days ago
I wish I knew this sooner. 🤷🏼♀️
When I was dealing with stomach issues and inflammation, I kept looking for something that would fix it quickly. I was hurting and begging for help.
But nothing actually lasted.
What made the difference was focusing on what I was doing consistently, not just when something felt off.
That shift changed everything for me.
@im8health combines vitamins and minerals in one scoop, making it easy to stay consistent and support your routine daily.
✨Use code ALISSA10 to save ✨
#guthealth #dailyhabits #wellness #im8 #routine
5 days ago
Snickers overnight oats! 🍫
Tastes like dessert, built like a balanced breakfast. You’ve got fiber, protein and healthy fats so you’re not hungry an hour later.
Sweet, salty, creamy, chocolatey. This one hits.
Oat base
•1/2 cup rolled oats
•1/2 cup milk of choice (I use almond)
•1 tbsp chia seeds
•1 tsp peanut butter or almond butter
•1 tbsp date syrup (or caramel)
•Pinch sea salt
•Splash vanilla
🤍optional: add a scoop of protein for a boost!
Peanut butter yogurt layer
•1/4 cup plain Greek yogurt
•1 tbsp peanut butter (or powder)
•Pinch sea salt
✨Full Recipe link in bio
#ᴏvernightoats #protein #easyrecipe #breakfastideas #healthyeating
5 days ago
