Gut Health Benefits
Tag: pancake bread
Your gut might be the reason you feel exhausted, bloated or off all the time 🤍
Your gut is connected to things like energy, mood, inflammation, nutrient absorption and how you feel day to day.
That’s one reason I started paying more attention to supporting gut health instead of only chasing surface-level symptoms.
Things like pre, pro and postbiotics help support a healthy gut microbiome, while digestive enzymes help break food down more efficiently.
@im8health includes all of those, which is why it made sense for me to add into my routine.
Code ALISSA10 saves you money if you want to try it.
8 hours ago
One pot Creamy Mushroom Chicken Orzo in my @cookmagnifique Claypot!
If your goal is to increase protein, eat more balanced for your gut or support fat loss, this is the kind of meal that makes it easy
No draining, no extra pans, just throw everything in and let it cook
Ingredients
•1 cup dry orzo
•2–2.5 cups broth (chicken or beef)
•1.5-2 cups cooked chicken, chopped (I always have it on hand)
•1 tbsp olive oil
•1/2 onion, diced
•2 cups mushrooms, sliced
•3 cloves garlic, minced
•Salt + pepper
Creamy sauce
•1/2 cup cottage cheese
•2 tbsp parmesan
•2–3 tbsp broth (to blend smooth)
Instructions
1.Sauté mode. Add olive oil, onion and mushrooms
Cook until mushrooms brown
Add garlic, cook 30 sec
2.Add orzo, toast 1–2 min
3.Pour in broth, cover
Switch to pasta setting
Cook until orzo is tender
4.Add cooked chicken
5.Blend cottage cheese, parmesan and broth until smooth
6.Turn to low/warm
Stir sauce in until creamy
7.Finish with black pepper
You can use code ALISSA10 to save on your very own non toxic Magnifique Claypot! You can also stack it with their Mother’s Day deal!
#easyrecipe #healthyrecipe #nontoxic
19 hours ago
Travel days don’t look the same.🤍
Different schedules, different meals, long days out.
It’s easy to fall off your routine without even realizing it.
That’s why I keep things simple.
@im8health combines vitamins and minerals in one scoop, making it easy to stay consistent wherever I am thanks to their travel packs!
✨Use code ALISSA10 to save on your first order!✨
#travelday #onthego #wellnessroutine #healthylifestyle #nutrition
2 days ago
Berry & ginger smoothie that actually supports digestion and keeps you full 🍓
This one hits that sweet spot: fiber from berries, chia and flax to support gut health, probiotics from Greek yogurt and a little ginger to help with bloating and digestion. Balanced with carbs, protein and healthy fats so you’re not crashing an hour later.
Creamy, lightly sweet and easy to throw together for breakfast or a quick snack.
Ingredients:
frozen mixed berries, banana, unsweetened almond milk, plain Greek yogurt, ground flaxseed, chia seeds, fresh ginger, honey or maple syrup, ice
Save this for a gut-friendly smoothie that tastes good and actually works.
2 days ago
I wish I knew this sooner. 🤷🏼‍♀️
When I was dealing with stomach issues and inflammation, I kept looking for something that would fix it quickly. I was hurting and begging for help.
But nothing actually lasted.
What made the difference was focusing on what I was doing consistently, not just when something felt off.
That shift changed everything for me.
@im8health combines vitamins and minerals in one scoop, making it easy to stay consistent and support your routine daily.
✨Use code ALISSA10 to save ✨
#guthealth #dailyhabits #wellness #im8 #routine
3 days ago
Snickers overnight oats! 🍫
Tastes like dessert, built like a balanced breakfast. You’ve got fiber, protein and healthy fats so you’re not hungry an hour later.
Sweet, salty, creamy, chocolatey. This one hits.
Oat base
•1/2 cup rolled oats
•1/2 cup milk of choice (I use almond)
•1 tbsp chia seeds
•1 tsp peanut butter or almond butter
•1 tbsp date syrup (or caramel)
•Pinch sea salt
•Splash vanilla
🤍optional: add a scoop of protein for a boost!
Peanut butter yogurt layer
•1/4 cup plain Greek yogurt
•1 tbsp peanut butter (or powder)
•Pinch sea salt
✨Full Recipe link in bio
#á´Źvernightoats #protein #easyrecipe #breakfastideas #healthyeating
3 days ago
Some days your meals are on point.✨
Whole foods, balanced, everything looks good.
And some days… not so much.
That’s real life!
You’re not going to eat perfectly every day, and you don’t need to!
That’s why I keep things simple.
@im8health combines vitamins and minerals in one scoop, helping cover those off days so I don’t have to overthink it.
Use code ALISSA10 to try for yourself
#guthealth #wholefood #realistic #wellnessroutine #healthylifestyle
3 days ago
When I don’t feel like cooking but still want something creamy, filling and actually good… this is on repeat 🤍
You guys asked for more protein in my lemon pea pasta, so here you go.
High-Protein Lemon Chicken Pasta (One Pot)
Ingredients
•8 oz mini pasta
•1/2 tbsp olive oil
•1/4–1/2 small onion, diced
•2 garlic cloves, minced
•3/4 cup peas
•1 1/2 cups broth (about)
•1/2 cup cottage cheese (blended smooth)
•2–3 tbsp milk (to help blend)
•1/4 cup parmesan
•8 oz cooked chicken, chopped
•juice of 1/4 lemon + zest
•salt + pepper
Instructions
Sauté onion → add garlic → add dry pasta (toast 2–3 min optional) → add broth → simmer 10–12 min (stirring) → add peas last few min → turn off heat → stir in blended cottage cheese + parmesan → add chicken → finish with lemon, salt + pepper.
Creamy, simple, and actually balanced. Save this for your lazy dinner nights.
#healthydinner #easyrecipe #healthyeating #balancedmeals #proteinpacked
4 days ago
My tropical green smoothie 🌱
If you think green smoothies taste like grass… this will change your mind.
This one’s sweet, creamy and actually helps your digestion instead of working against it.
You’ve got fiber from spinach and cauliflower to support gut health, natural carbs from the fruit for energy, and hydration from coconut water to help with fluid balance and that puffy, bloated feeling.
And no, you won’t taste the cauliflower. It just makes it thick and creamy without adding more sugar.
Recipe:
• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/2 banana
• 1/2 cup frozen cauliflower rice
• 1 cup spinach
• 3/4–1 cup coconut water (or water)
Blend until smooth. Add more liquid depending on how thick you want it.
Optional to make it more filling:
• 1 scoop vanilla protein powder
• 1 tbsp chia or flax
Save this for a quick breakfast or when your digestion feels off and you want something easy.
#easyrecipe #healthyeating #healthyrecipe #gutsupport #smoothie
5 days ago
