Tag: high protein dessert
Travel days don’t look the same.🤍
Different schedules, different meals, long days out.
It’s easy to fall off your routine without even realizing it.
That’s why I keep things simple.
@im8health combines vitamins and minerals in one scoop, making it easy to stay consistent wherever I am thanks to their travel packs!
✨Use code ALISSA10 to save on your first order!✨
#travelday #onthego #wellnessroutine #healthylifestyle #nutrition
9 hours ago
Berry & ginger smoothie that actually supports digestion and keeps you full 🍓
This one hits that sweet spot: fiber from berries, chia and flax to support gut health, probiotics from Greek yogurt and a little ginger to help with bloating and digestion. Balanced with carbs, protein and healthy fats so you’re not crashing an hour later.
Creamy, lightly sweet and easy to throw together for breakfast or a quick snack.
Ingredients:
frozen mixed berries, banana, unsweetened almond milk, plain Greek yogurt, ground flaxseed, chia seeds, fresh ginger, honey or maple syrup, ice
Save this for a gut-friendly smoothie that tastes good and actually works.
17 hours ago
I wish I knew this sooner. 🤷🏼♀️
When I was dealing with stomach issues and inflammation, I kept looking for something that would fix it quickly. I was hurting and begging for help.
But nothing actually lasted.
What made the difference was focusing on what I was doing consistently, not just when something felt off.
That shift changed everything for me.
@im8health combines vitamins and minerals in one scoop, making it easy to stay consistent and support your routine daily.
✨Use code ALISSA10 to save ✨
#guthealth #dailyhabits #wellness #im8 #routine
1 day ago
Snickers overnight oats! 🍫
Tastes like dessert, built like a balanced breakfast. You’ve got fiber, protein and healthy fats so you’re not hungry an hour later.
Sweet, salty, creamy, chocolatey. This one hits.
Oat base
•1/2 cup rolled oats
•1/2 cup milk of choice (I use almond)
•1 tbsp chia seeds
•1 tsp peanut butter or almond butter
•1 tbsp date syrup (or caramel)
•Pinch sea salt
•Splash vanilla
🤍optional: add a scoop of protein for a boost!
Peanut butter yogurt layer
•1/4 cup plain Greek yogurt
•1 tbsp peanut butter (or powder)
•Pinch sea salt
✨Full Recipe link in bio
#ᴏvernightoats #protein #easyrecipe #breakfastideas #healthyeating
2 days ago
Some days your meals are on point.✨
Whole foods, balanced, everything looks good.
And some days… not so much.
That’s real life!
You’re not going to eat perfectly every day, and you don’t need to!
That’s why I keep things simple.
@im8health combines vitamins and minerals in one scoop, helping cover those off days so I don’t have to overthink it.
Use code ALISSA10 to try for yourself
#guthealth #wholefood #realistic #wellnessroutine #healthylifestyle
2 days ago
When I don’t feel like cooking but still want something creamy, filling and actually good… this is on repeat 🤍
You guys asked for more protein in my lemon pea pasta, so here you go.
High-Protein Lemon Chicken Pasta (One Pot)
Ingredients
•8 oz mini pasta
•1/2 tbsp olive oil
•1/4–1/2 small onion, diced
•2 garlic cloves, minced
•3/4 cup peas
•1 1/2 cups broth (about)
•1/2 cup cottage cheese (blended smooth)
•2–3 tbsp milk (to help blend)
•1/4 cup parmesan
•8 oz cooked chicken, chopped
•juice of 1/4 lemon + zest
•salt + pepper
Instructions
Sauté onion → add garlic → add dry pasta (toast 2–3 min optional) → add broth → simmer 10–12 min (stirring) → add peas last few min → turn off heat → stir in blended cottage cheese + parmesan → add chicken → finish with lemon, salt + pepper.
Creamy, simple, and actually balanced. Save this for your lazy dinner nights.
#healthydinner #easyrecipe #healthyeating #balancedmeals #proteinpacked
3 days ago
My tropical green smoothie 🌱
If you think green smoothies taste like grass… this will change your mind.
This one’s sweet, creamy and actually helps your digestion instead of working against it.
You’ve got fiber from spinach and cauliflower to support gut health, natural carbs from the fruit for energy, and hydration from coconut water to help with fluid balance and that puffy, bloated feeling.
And no, you won’t taste the cauliflower. It just makes it thick and creamy without adding more sugar.
Recipe:
• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/2 banana
• 1/2 cup frozen cauliflower rice
• 1 cup spinach
• 3/4–1 cup coconut water (or water)
Blend until smooth. Add more liquid depending on how thick you want it.
Optional to make it more filling:
• 1 scoop vanilla protein powder
• 1 tbsp chia or flax
Save this for a quick breakfast or when your digestion feels off and you want something easy.
#easyrecipe #healthyeating #healthyrecipe #gutsupport #smoothie
3 days ago
This is why you’re still tired even after sleeping.😴
It’s not always about how long you sleep, it’s about how well your body is able to recover.
Nutrients like magnesium play a role in calming the nervous system and supporting melatonin production, while adaptogens help regulate stress, which directly impacts sleep quality and recovery.
If those systems aren’t supported, you can still wake up feeling tired.
That’s why I focus on supporting my body overall, not just sleep itself.
@im8health includes magnesium, adaptogens, and other nutrients that help support relaxation, recovery, and overall daily function.
🌱Don’t forget to use code ALISSA10 to try for yourself!
#sleep #energy #recovery #healthylifestyle #healthy
4 days ago
🍋🟩 Key lime pie vibes, but make it high protein and actually filling and pack it with 30g of protein per serving!
Perfect for summer!☀️
This creamy cheesecake bowl tastes like dessert but works as breakfast, snack or post-workout fuel. Blended cottage cheese makes the texture silky, fresh lime gives that classic tang and whey isolate boosts the protein so it keeps you full for hours.
Save this easy healthy recipe.
Ingredients
• 1 cup cottage cheese (I use @good_culture)
• 1 serving Vanilla protein
• 2 tbsp pure maple syrup or honey
• 1 tbsp cashew butter
• 3–4 tbsp fresh lime juice
• 1–2 tsp lime zest
• 1/4 tsp vanilla extract
• Splash almond milk if needed for blending
Optional toppings
Whipped cream, graham cracker crumbs, extra lime zest
Instructions
1.Add cottage cheese, protein powder, maple syrup, cashew butter, lime juice, lime zest and vanilla to a blender.
2.Blend until completely smooth and creamy. Add a small splash of almond milk if needed.
3.Refrigerate 30–60 minutes to thicken and deepen the flavor.
4.Divide into two servings and add toppings if desired.
#keylimepie #summer #proteinpacked #easyrecipe #healthyrecipes
5 days ago
