Gut Health Notes
Tag: healthy scone
My tropical green smoothie 🌱
If you think green smoothies taste like grass… this will change your mind.
This one’s sweet, creamy and actually helps your digestion instead of working against it.
You’ve got fiber from spinach and cauliflower to support gut health, natural carbs from the fruit for energy, and hydration from coconut water to help with fluid balance and that puffy, bloated feeling.
And no, you won’t taste the cauliflower. It just makes it thick and creamy without adding more sugar.
Recipe:
• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/2 banana
• 1/2 cup frozen cauliflower rice
• 1 cup spinach
• 3/4–1 cup coconut water (or water)
Blend until smooth. Add more liquid depending on how thick you want it.
Optional to make it more filling:
• 1 scoop vanilla protein powder
• 1 tbsp chia or flax
Save this for a quick breakfast or when your digestion feels off and you want something easy.
#easyrecipe #greensmoothie #healthyrecipe #fitfood #guthealthy
16 hours ago
This is why you’re still tired even after sleeping.😴
It’s not always about how long you sleep, it’s about how well your body is able to recover.
Nutrients like magnesium play a role in calming the nervous system and supporting melatonin production, while adaptogens help regulate stress, which directly impacts sleep quality and recovery.
If those systems aren’t supported, you can still wake up feeling tired.
That’s why I focus on supporting my body overall, not just sleep itself.
@im8health includes magnesium, adaptogens, and other nutrients that help support relaxation, recovery, and overall daily function.
🌱Don’t forget to use code ALISSA10 to try for yourself!
#sleep #energy #recovery #healthylifestyle #healthy
2 days ago
🍋🟩 Key lime pie vibes, but make it high protein and actually filling and pack it with 30g of protein per serving!
Perfect for summer!☀️
This creamy cheesecake bowl tastes like dessert but works as breakfast, snack or post-workout fuel. Blended cottage cheese makes the texture silky, fresh lime gives that classic tang and whey isolate boosts the protein so it keeps you full for hours.
Save this easy healthy recipe.
Ingredients
• 1 cup cottage cheese (I use @good_culture)
• 1 serving Vanilla protein
• 2 tbsp pure maple syrup or honey
• 1 tbsp cashew butter
• 3–4 tbsp fresh lime juice
• 1–2 tsp lime zest
• 1/4 tsp vanilla extract
• Splash almond milk if needed for blending
Optional toppings
Whipped cream, graham cracker crumbs, extra lime zest
Instructions
1.Add cottage cheese, protein powder, maple syrup, cashew butter, lime juice, lime zest and vanilla to a blender.
2.Blend until completely smooth and creamy. Add a small splash of almond milk if needed.
3.Refrigerate 30–60 minutes to thicken and deepen the flavor.
4.Divide into two servings and add toppings if desired.
#keylimepie #summer #proteinpacked #easyrecipe #healthyrecipes
3 days ago
❤️This is one thing I don’t skip.
Not because it’s complicated, but because it’s simple enough to stay consistent with.
Consistency matters more than people think. Many nutrients play a role in daily processes like energy production, digestion, and overall function, but they need to be supported regularly to have an impact.
That’s why I focus on something I can actually stick with.
@im8health combines vitamins, minerals, and a full pre, probiotic, and postbiotic blend to support gut health, digestion, and overall daily function.
❤️use code ALISSA10 to save on your first order and let me know your results!
#guthealthy #supplement #healthymadeeasy #probiotics #wellness
3 days ago
Mango Spirulina Protein Smoothie🥭
This is one of the easiest ways I’ve been adding more protein into my day without overthinking it. Just real ingredients, blended into something smooth, creamy, and easy to drink.
Each serving of @nakednutrition Naked Egg has 25g of protein, zero sugar, and it’s a complete protein with all essential amino acids. It blends right in without changing the taste.
And honestly… it’s kind of pretty too 💙
Recipe
• 2 scoops Naked Egg
• 3/4 cup almond milk (use less for thicker texture)
• 1/4cup Greek yogurt
• 1/2 banana
• 1/4 cup frozen mango
• 1/4 cup frozen pineapple
• 1/4 tsp spirulina
• splash of vanilla
• ice
Blend until smooth.
#nakednutritionpartner #easyrecipe #healthyeating #smoothie #gutfriendly
4 days ago
✨This actually surprised me.
I didn’t expect something like this to connect to how I feel at night.
@im8health includes nutrients like magnesium and amino acids that work to support natural melatonin production and nervous system relaxation.
I’ve just noticed I feel more calm and less wired at night, which makes a difference in how I wind down.
Simple, but it adds up.
💛Use code ALISSA10 to save on your first order
#sleepsupport #guthealth #wellnessroutine #magnesium #womenshealth
4 days ago
I stopped overlooking this.💦
Hydration isn’t just about drinking water. Your body needs electrolytes like sodium, potassium, and magnesium to properly absorb and utilize fluids.
Without that balance, you’re not hydrating as efficiently as you think.
That’s why I focus on supporting hydration daily.
@im8health includes electrolytes along with nutrients that support hydration, digestion, and overall function.
✨Don’t forget to use code ALISSA10 to save on your first order❤️
#hydration #electrolytes #guthealth #nutrition #healthylifestyle
5 days ago
The grocery list that saved my gut after severe inflammation (doctors never told me about using food)
🥩 PROTEINS: Wild salmon (reduces inflammatory markers 23%), grass-fed beef, lentils, sardines, turkey breast, eggs, blue spirulina, grilled chicken
🍎 FRUITS: Green banana (feeds good bacteria), tart cherries, wild blueberries, blackberries, kiwi, papaya, lemon, pomegranate
🥦 VEGGIES: Broccoli sprouts (50x more healing compounds), spinach, celery, asparagus, cooked carrots, garlic, zucchini, red cabbage
🌾 WHOLE GRAINS & CARBS: Squash, white rice (easy to digest), polenta/cornmeal, quinoa, pumpkin, sweet potato, oats, rice noodles
🥑 HEALTHY FATS: Avocado, walnuts, almonds, sunflower seeds, olive oil (works like natural ibuprofen), macadamia nuts, ghee, coconut oil
🥣 HEALING ADD-ONS: Turmeric (anti-inflammatory powerhouse), ginger, bone broth (seals gut lining), marshmallow root, aloe, Greek yogurt
I eat 2-3 foods from each category daily. Results showed for me in 2 weeks: No more bloating, stable energy, clear skin, and peace of mind knowing I’m supporting my gut health naturally ✨
Pro Tip: Pair these healing foods with hydration, stress management, and gentle movement for maximum gut repair!
Save this list - your gut will thank you! 🙏
#guthealthy #antiinflammatory #bloating #foodismedicine #holisticnutrition
5 days ago
🤍This Jalapeño Grape Chicken Salad is fresh, flavorful and way more interesting than the classic version.
Perfect as a quick lunch, light dinner or a protein-packed snack. Try it on toasted sourdough, in lettuce wraps, or even over greens.
Visit the link in my bio for the full recipe.
#highprotein #chickensalad #healthyeating #easyrecipe #healthyrecipe
6 days ago
